twinge in left shoulder

[Diki]

hey, i havent been on in a while,\
the other day i was doing a shoulder workout,
and i think ive done something to my left shoulder, as i move it it feels like a twinge , hard to explain, but its not hurtful but its irratating and agrivating,
dad thinks it mite be a pinched nerve or something, but all i no was that i was lifting alot heavier than i usually do.
thanx if any1 could help me out.

 

[R.Lewis]

If it was a pinched nerve you prob woudn't be able to write that post.

Just rest it for a week and work of you cardio. If its not better in 10days then see a sports theripist.