where to start? 1st my stats, well im 24, 5ft 3.5 and weight 178.8lbs which is the biggest I have ever been, I feel very unhappy at this weight and feel extremely uncomfortable in my own skin. I am the definition of yo-yo dieter and in my adult years have been as low as 130lbs many times but always end up putting the weight back on.
2nd, goals and what I plan on doing to reach them. well I ideal would like to be weight somewhere between 115-120lbs, I have been at 130lb and while i felt alot happier at that weight than i do now my body was not as thin as i would have liked it to have been.
To reach my goal I will obviously have to eat less and move more, this as I expect most people on this sight know is easier said then done. I am student and when i am studying always end up snacking on all the bad stuff. I also work part time in a pub/restaurant type place which mostly sell's desert/cakes to tourist, the deserts are made fresh daily and there are always amazing deserts left over which we can take home, lets just say I have worked there just over 6 months and when I stated i was around 150lbs. From today the desert stealing and the student munching stops. I also find it easier to lose weight when I keep busy so im going to have to work on that.
When it comes to exercise I have 2 dogs which i walk daily, to increase my exercise level i thinking about jogging with them instead of walk that should help me increase my weight loss as well as increase my fitness.
I start back at uni on the 22nd of feb and do not want to still be at 178.8lbs, what do you guys think would be a relistic weight for me to reach by then?
2nd, goals and what I plan on doing to reach them. well I ideal would like to be weight somewhere between 115-120lbs, I have been at 130lb and while i felt alot happier at that weight than i do now my body was not as thin as i would have liked it to have been.
To reach my goal I will obviously have to eat less and move more, this as I expect most people on this sight know is easier said then done. I am student and when i am studying always end up snacking on all the bad stuff. I also work part time in a pub/restaurant type place which mostly sell's desert/cakes to tourist, the deserts are made fresh daily and there are always amazing deserts left over which we can take home, lets just say I have worked there just over 6 months and when I stated i was around 150lbs. From today the desert stealing and the student munching stops. I also find it easier to lose weight when I keep busy so im going to have to work on that.
When it comes to exercise I have 2 dogs which i walk daily, to increase my exercise level i thinking about jogging with them instead of walk that should help me increase my weight loss as well as increase my fitness.
I start back at uni on the 22nd of feb and do not want to still be at 178.8lbs, what do you guys think would be a relistic weight for me to reach by then?
