Trying to loose weight while bedbound

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ang817

ang817

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Hi! I am 23 years old and am lost on how to loose weight effectively. I felt like I had good control over my weight until I broke my knee this past october. During my recovery period of 6 months I put on over 30 pounds! I always watched what I ate and the last two month of recovery I was regularly exercising within my limits I was given. I finally got back to work which consist of 9-16 hour days with 80% of the time on my feet running around. I only lost 2 or 3 pounds within the 1st month. I was also regulary going to the gym everyday. Unfortunately I broke my hip/femur 2 weeks ago and am back to not being allowing to bear any weight and am pretty much bed bound. I am terrified I am going to gain anymore weight. Does anyone have any suggestions on ways to loose weight while being 95% bedbound??? I watch what I eat very closely and try to move around the house as much as I can. Any other suggestions?


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I hope you are still looking for answers. I am currently studying to be a master herbalist. Currently my subject of study is nutrition. You for sure can lose weight and stay healthy during this time. I've studied many different diets, but the one that comes the closest to perfection is in a book called Eat To Live, by Dr Fuhrman. It's a big change for most people, but it works. You don't count calories. You just eat healthy food, and lose weight. He often states in the book, "the more you eat, the more you lose". If you read it, you'll understand what he means.
 
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