Trying to get bigger

C

C-RaD

0
hey im new to the forums and im trying to get bigger. im really skinny and have a very high metabolism, i workout 5 days a week and i see results but my muscles arent getting that much bigger they just real cut and tone. im thinking of not doing any cardio for a while and what should i eat if i want to get bigger?
 
Meat, eggs, chicken, turkey, vegs, whole grains, fruit etc Yeah stop the cardio.
 
Newf is going in the right direction, what's your daily caloric intake now? Along with age, height, and weight, what's your gender. And what rep count do you use? Then people will be able to help a little more, and will be able to get specific.
 
male 15yrs 6'0 about 130lbs.
and i have no idea what my calorie intake is dont really count
and whats the rep count how much reps i usually do for each set? if thats it i usually do like 15 or 20
 
So this is what came up:

Daily Calorie Intake: 3258

CARBOHYDRATES PROTEIN FATS*
GRAMS PER MEAL 85.4g 28.6g 21.6g
GRAMS PER DAY 427g 143g 108g

so does this mean i should alot of fastfood or just eat alot meat,rice,potatoes,eggs and all that good stuff
 
A lot of good stuff. With a heck of a lot of protein.
 
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