trying to get abs

[afroman645]

hey guys im trying to get nice six pack abs i know you need to lower your bf% and eat healthy and ive been doing all of that but i need some really good exercises for the lower abs and obliques region here is a pic of my abs , could you guys give me some exercises please, thank you and also can you tell me where im at progress wise on getting a nice six pack. thanks guys
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[Trainer01]

Look like you would only need to lose a little more body, obviously continue doing crunches and leg lifts on the roman chair are great for lower abdmoinals. Also, do planks for a while. This will strengthen your deeper abdominals. Having stronger deep abdominals makes it easier to get the sixpack look.