Tricep exercises-need some easy help

S

snorkles

0
Hi I plan to use a split routine and for my triceps I am going to use these:

Barbell Skull crushers (6 sets 8 reps)
Dumbbell Skull crushers (6 sets 8 reps)
Tricep extensions (3 sets 8 reps)
Chair dips (3 sets 10 reps)

BUT I want to remove 1 exercise from those and include the exercise which I love and got results from: Hammer curls.

which do I remove from those 4 exercises please?

thanks
 
Karky is right, Also theres is no need to have barbell and dumbell skull crushers put something else in there, like close grip bench or overhead tricep press or something.
 
like Karky said, it's a bicep exercise.
But if you still want to do it instead of one of those exercises I would take out barbell skull crushers, because you already have dumbell crushers which will work each tricep individually and will take more control and stability to perform properly.
 
jonny100 said:
like Karky said, it's a bicep exercise.
But if you still want to do it instead of one of those exercises I would take out barbell skull crushers, because you already have dumbell crushers which will work each tricep individually and will take more control and stability to perform properly.
Click to expand...

ok thanks all of you then. :)
 
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