Okay, so today went very well...
Calories Consumed: 1700
Exercise: 40 minutes, 3.67 miles, 426 calories burned
Food wise, i have felt good today and just finished eating for the night.
Tomorrow morning i do measurements and will post them here.
Now as promised i will update, since i have been lazy this whole weekend. First off, i apologize to all my friends around here, my lack of activity on the boards has made it look like i don't appreciate everyones comments. I do, but since i have been inactive i have yet to write on others diaries. I promise i will get around to it.
My weekend was going awesome until Saturday morning. I woke up with the worst headache i have ever had in my life. The pain was so unbearable i was literally rolling around on my bed in pain. I tried to act like it didn't bother me, but after breakfast i felt sick. I spent the whole day resting while my mom took care of me. YAYAYA call me a Mommas boy!
In the evening i was 100% better and feeling great. I helped assemble the bowflex with my dad, and let me tell ya, the directions are weird on that thing. They had us assembling parts and then later taking them off to add on other parts....no wonder you see results the first week, the whole workout is building it.
I did enjoy my weekend overall and im happy i only have 3 more weeks until the end of the semester...than home for the summer!!
Rach, i most likely wont be on AIM tonight because i have an early class in the morning, but def fore sure tomorrow night. I have to tell you about my running!!!!
Tomorrow will consists of 1800 calories with a 55 minute cardio run...Im shooting for 5.5 miles, but as long as i get 5 i will be satisfied. I never thought i was in shape enough to do this, but the past two days i have felt great after the exercise. I will continue this for 5 days out of the week. Eveyr week i will incorporate something different to continue to progress toward my goal. You may ask what my goal is, and the only answer i have is to be in shape for my 5k in june, as well as be happy with what i see in the mirror. The scale will be used every two weeks, but measurements will be every week.
I cant tell you how excited i am to be back on track. With my new found hobby of running (thanks rach) i hope i can reach my goals no problem. Its time to leave the past behind!
Trevor
ps- thanks everyone for stopping by and for all the wishes, i appreciate it.