Training in Prison

[Phate89]

This is one of the more interesting articles i've came across
TESTOSTERONE NATION - Training Behind Bars I

Talks about how people in prison train, and how they manage to get so huge. Also an interview with a 280 pound inmate who benches 515, deadlifts, 835, and squats 810.

 

[tonymcclellan]

Thanks for posting that. I had heard in an interview Zach talking about how he visited a prison but didnt know the article was online.

 

[Phate89]

No problem mate, theres a part 2 as well
TESTOSTERONE NATION - Training Behind Bars II

In part 2, he focuses more on interviewing the athletes, boxers, speed/agility guys and goes over alot of their body weight exercises, etc.

 

[tonymcclellan]

heres part two if you're interested.

TESTOSTERONE NATION - Training Behind Bars II

EDIT: haha i hadnt refreshed the thread. phate go to my journal.

 

[SmithMachine]

That was fun to read