Hi guys,
I was just writing to find out what your opinions are on training techniques for an Ectomorph.
I know that what is generally said is that Ectomorphs should have shorter and less frequent workouts than Mesomorphs or Endomorphs, but would like to hear from you exactly how frequently and at what intensity an Ectomorph should train for optimal muscle gains?
Cheers for any comments folks!
I was just writing to find out what your opinions are on training techniques for an Ectomorph.
I know that what is generally said is that Ectomorphs should have shorter and less frequent workouts than Mesomorphs or Endomorphs, but would like to hear from you exactly how frequently and at what intensity an Ectomorph should train for optimal muscle gains?
Cheers for any comments folks!