Training Demonstrations

[jay99]

i have this one web site showing animated training demonstrations:

i was wondering if anybody knew of any more?

 

[standAPART]

Thats a good one.

Check out exrx.net.

 

[Karky]

i have this one web site showing animated training demonstrations:

i was wondering if anybody knew of any more?

personally i dont like thatone..the animationes are so stiff and deadlift is listed on arms where it says biceps and forearms i know it works the bicep and forearms but mainly tighs, but and back and i know it says that on the page to another place.. but still

 

[mstehle]

I agree

Very basic moves, way too mechanical. The body just dosn't move that way.

 

[evolution]

Except the videos at trainingroomfit don't have teh same movements that happen with a barbell. For example, that's the worst video of a clean (and press) I've ever seen. Maybe that's how it's done with kbs but since most of the trainees here use dbs and/or a bb, it's not really applicable. Now, I'm not against kbs at all; I just don't think they're the be-all-end-all that some do.

On a side note, I noticed the other day that our throwing implements look a lot like kbs with chains on them.