Training alot , still belly fat, HELP!!

M

mark333n

0
Hi, Im 16 (17 in 3 months :D)
I cant lose fat and i am training like 20 hours plus in a week.
Weight 70-72 kg
Height 171-173 cm

Training scheme.

*Mondag 18:00-19:00 bjj(brasialian jui-jitsu)- 19:00-21:00 muay thai. i am competing in both of the sports so the training is very very very tuff.

*Tuesday Gym 1,5 h after school 19:00- 21:00 bjj

*Wednsday Running 20-30 mins 19:00-21:00 muay thai.

*Thursday Gym 1,5 h after school 19:00-21:00 bjj

*friday Running 20_30 mins 18:00-19:00 Freetraining bjj or thai

*saturday REST!!!!

*sunday Gym 1,5 h 18:00-21:00 Thai and submisssion wrestling (bjj without gi)

Repeat.
Keep in mind that i do base exercises at the gym like Squats deadlifts pullups dips bench all that shizz
im not weak! i can do about 30 pullups and almost 10 with 25 kg hanging on my weist and i can do very heavy sets with those basic exercises.
BUT the freaking FAT!!! it wont come offf!! i think i have like 10-13 % bodyfat
i want to be atleast 8%
Maby i was born to be strong but not ripped T_T I have six pack when im flexing but it barely shows when im not....i want that to change :D
Final thing : my training partners are also training execly as me and they have like RIPPED bodys. Plz dont troll and say dumb stuff, just stick to the topic :) thx


Mark333n
 
Well, at the risk of trolling and saying dumb stuff :), are you really as fat as you think you are? 10-13% fat is not that bad even for a martial artist. Also, is you comparison to others well founded? Have you been training as long as they have?

Just keep up the training, and you should find whatever fat you will melt over time. Remember, the less fat you have, the slower it takes to burn.

Apologies for the dumb stuff. :)
 
Hey, i dont realy know how much body fat % i accually have but i THINK its about 10-13 %.
And i havent been training as long as they have, (never thought of that befour...)
I have been training for almost a year with marsial arts and almost 2 years at gym.
Some of them are 19 and 18 and they have been training for like 3-4 years :p
I guess that 1 year is a very little time for the body to lose the fat under the skin?

My diet is ordinary i think. I still live at home and i eat wats getting served :p + school food
But Im drinking ALOT of milk, like 2 glasses 0.5%fat almost every meal :O is that too much ?
Thx for the fast answer btw :) realy appreciate it.

Mark333n
 
It takes at least a few good years for the body to shape in accordance to choice of activities. 2 glasses is ok. When it comes to diet, you want to look at processed vs fresh foods. If your eating a lot of pastas, rice, breads and anything with starchy processed carbs, that is going to make the body a less efficient fat burning machine. Fresh fruit and veg and good, reliable, lean proteins is the base standard for nutrition.
 
Ok :D thx for info.
Feels good to hear that im not doing enything wrong :D
TY both of u, i think ive got all info i need now ^^
 
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