I've been working out 6 days a week, I do cardio every day and weights 3 times a week (I know some people will tell me I do "too much cardio" but I don't really want to get bigger, I want to keep the muscle I have and lose the fat). Anyhow, here's my question: I work my abs when I do my weightlifting routine (on sundays tuesdays and thursdays) - would it be better and/or speed up their development to do my ab routine on monday wednesday friday, or does it not really matter? thanks.
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Training Abs
- Thread starter jsg52
- Start date
JSG - Depending on what your weight training workout looks like; i think you might benefit from moving your ab/core training to your off lifting days. I personally have 2 days devoted entirely to core and stability training. If you've seen a lag in their development; move days anyway just to jump start your workout.
You won't see your abs, even w/ a lot of cardio and lifting, w/o a clean diet. Abs are made in the kitchen.