Well even though I have come a long long way it has taken quite a while.
I started this journey at 275 pounds at 5'8". I really wonder how I got so heavy and why I did not realize or want to do something about it. I would start and stop and start and stop. I currently weigh as of this morning 224.
I need to keep in mind why I am doing this so I will post here for the whole world to see.
1. You are unhappy with yourself.
2. You are embarrassed and have the need to hide yourself from the world.
3. You are unhealthy.
4. You are worth it.
Remember you are doing this for you. Not for your kids not for your husband and not so the rest of the world will like you. The rest of the world can f off if they do not like what you look like. What is important is for you to love you and that comes with self acceptance.
My goals short and long term goals.
1. Daily goal, be true to yourself
2. Eat properly
3. If you fall 7 times get up 8. So if you mess up with your diet then pick yourself up and move on. Do not dwell in the past as there is nothing you can do to change the past. Never look back.
4. Do not weigh yourself everyday.
5. Lose at least 5 pounds a month, inches are way more important then the pounds.
6. Train for atleast 1 hour 6 days per week 3 days with your personal trainer and 3 on your own, dosent matter if you box and kickbox or do wind sprints you must do something!!
7. Long term goal to get to 145 pounds.
So there we have it. Tonight I am taking a boxing class with a MMA fighter and I am excited he always has such a great class!!
Friday morning I work with my PT and I am sure it will be a killer workout as I have told him to push me hard!!
I started this journey at 275 pounds at 5'8". I really wonder how I got so heavy and why I did not realize or want to do something about it. I would start and stop and start and stop. I currently weigh as of this morning 224.
I need to keep in mind why I am doing this so I will post here for the whole world to see.
1. You are unhappy with yourself.
2. You are embarrassed and have the need to hide yourself from the world.
3. You are unhealthy.
4. You are worth it.
Remember you are doing this for you. Not for your kids not for your husband and not so the rest of the world will like you. The rest of the world can f off if they do not like what you look like. What is important is for you to love you and that comes with self acceptance.
My goals short and long term goals.
1. Daily goal, be true to yourself
2. Eat properly
3. If you fall 7 times get up 8. So if you mess up with your diet then pick yourself up and move on. Do not dwell in the past as there is nothing you can do to change the past. Never look back.
4. Do not weigh yourself everyday.
5. Lose at least 5 pounds a month, inches are way more important then the pounds.
6. Train for atleast 1 hour 6 days per week 3 days with your personal trainer and 3 on your own, dosent matter if you box and kickbox or do wind sprints you must do something!!
7. Long term goal to get to 145 pounds.
So there we have it. Tonight I am taking a boxing class with a MMA fighter and I am excited he always has such a great class!!
Friday morning I work with my PT and I am sure it will be a killer workout as I have told him to push me hard!!
