Does any body no where I can read up on touch training?
This may not be the right name for it. A friend helped my yesterday. You get your partner to stimulate the muscle you are focusing on, by pressing on it lightly as you contract.
I found that this helped me focus mentally on the muscle. Its easy with biceps and chest to focus on your own, but parts of your body like Lats and Traps I find hard to focus my energy in to the particular muscle.
I found this very very usfull with chinups, but not lat pull downs. Good with shrugs and rows.
I was wondering if this was the point of touch training, or maybe there is another reason.
Or maybe its just a Placebo
This may not be the right name for it. A friend helped my yesterday. You get your partner to stimulate the muscle you are focusing on, by pressing on it lightly as you contract.
I found that this helped me focus mentally on the muscle. Its easy with biceps and chest to focus on your own, but parts of your body like Lats and Traps I find hard to focus my energy in to the particular muscle.
I found this very very usfull with chinups, but not lat pull downs. Good with shrugs and rows.
I was wondering if this was the point of touch training, or maybe there is another reason.
Or maybe its just a Placebo