I'm 5'9 17 years old 155 pounds .......Male.......can you pls tell me how to tone my body..... just cant seem to find any websites .... alll i have are 15 pounds of dumbells and ankle weights that weighs 3 pounds.... i dont smoke i dont drink... i dont do drugs ....... hmm i also want to have a six pack... a not so bulky arms and a nice ass hehehehe thanks in advance
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toned
- Thread starter cgar24
- Start date
If you went out and got yourself a pullup bar (they sell ones that extend through an open doorway) you just might be off to a good start.
If you're not headed to a gym; try doing this workout 3 days a week.
Pullups, Pushups, Lunges, Bent-over dumbell row, overhead shoulder press, dumb bell squat. And maybe one day a week toss in a bicep curl/tricep extension superset.
Get your self a jump rope and jump rope between sets, or after your workout and hit the ground running.
As you develop muscularly look into a bench press/weight plate investment. A bar and bench can be used not only for but for bent-over row, upright row, overhead press, squats, lunges, bicep curls, tricep extensions etc. It is a very versatile piece of equipment. An olympic bar, bench and pull up station will give you what you need for a very well rounded workout.
If you're not headed to a gym; try doing this workout 3 days a week.
Pullups, Pushups, Lunges, Bent-over dumbell row, overhead shoulder press, dumb bell squat. And maybe one day a week toss in a bicep curl/tricep extension superset.
Get your self a jump rope and jump rope between sets, or after your workout and hit the ground running.
As you develop muscularly look into a bench press/weight plate investment. A bar and bench can be used not only for but for bent-over row, upright row, overhead press, squats, lunges, bicep curls, tricep extensions etc. It is a very versatile piece of equipment. An olympic bar, bench and pull up station will give you what you need for a very well rounded workout.
i usually avoid sodas,sugar and pork(my bio teacher says that eating pork is okay unless you have a heart disease is that true???).... thats pretty much it...and oh i now only weigh 153 lbs without doing anything i lost it in like 2 weeks is that normal... idont feel anything wrong.....
I don't eat pork, too fatty. I stick with fish and chicken. But that's just me. As for those 2 pounds you lost, that's pretty normal. Could be water weight.