tone up routine wanted

[willy]

Looking to tone up my upper body. I cardo train 3 times a week and am planning on using weights three times a week also (different days). I have bench and dumbells ranging from 5kgs to 15 kgs.

Any ideas on a good starting routine which will take approx 3 quarters of an hour.

Not really done much weight training before so if poss keep it fairly simple (like me)

thanks


Willy

 

[~LV~]

Looking to tone up my upper body. I cardo train 3 times a week and am planning on using weights three times a week also (different days). I have bench and dumbells ranging from 5kgs to 15 kgs.

Any ideas on a good starting routine which will take approx 3 quarters of an hour.

Not really done much weight training before so if poss keep it fairly simple (like me)

thanks


Willy

I would start with concentrating on compound exercises such as deadlifts, squats, bench press and military press, all of which you can do with the equipment you own.

Diet is a KEY factor when it comes to toning so you MUST be sure to have you diet in check at all times. To get an idea of what macronutrient breakdown will work, check out this link....



I hope this helps.

 

[Karky]

for the cardio maybe high intensity interval training, ive heard it burns more fat than going at a steady pace all of the workout