Tom Venuto's book...recommended or not?

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want2Bfit

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I've heard some good things about this guy but I'd love some more feedback from anyone who has purchased his book or read any of his stuff. Any words of advice?

Should I buy it?

Thanks in advance for your input!
 
I read the book, Tom Venuto really has a point. It has high reviews from everywhere, including positive critics from reputable people in the area. So I totally agree with the others, buy the book
 
Its very extensive on diet. If you have a good grasp of healthy eating its probably not worth it. But if you want a compresive book for body transformation its certainty worth the money.
 
newf said:
Its very extensive on diet. If you have a good grasp of healthy eating its probably not worth it. But if you want a compresive book for body transformation its certainty worth the money.
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I think that Venuto goes way above and beyond with this, and there's far more nutritional information - and it's understandable! - to be found here than anywhere else. Even people with a "good grasp" could definitely benefit. The only drawback that I could see is maybe there wasn't enough information on workouts, but I think it just appears that way because there's so much on nutrition. There's more than enough to start and effective and efficient plan.
 
I love the book....as soon as i read the first chapter...i was pumped!!! it helps with everything as these guys say...from mental prep. to grading foods to weight training....its got everything but how to make a buldowser out of duct tape (seek McGiver for that)
 
Yeah i forgot about all the PMA probably because i done a lot of research on it the last few years. So it was nothing new. It is a good book but for those that don't have any money you can work your way into a healthy lifestyle by using these forums and search engines.
 
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