Sport Togo's Sandwich's

[JackP]

Im about 175ish... 5'9" and 18 years old. Im looking to trim off some of my fat (mainly due to drinking lol) anyway...

I have a 24 Hour fitness membership card... I also work at togo's.

How healthy is it to eat a whole wheat sandwich (Lettuce, Tomato's, Onions, Peppers, Pickles, and Ham)

or

a Salad with the following (Grilled Chicken, lettuce, tomato's, cucumbers, onions)
Sometimes a small peice of whol wheat.

Anything from togo's you would recomend thats even better then what I listed?

 

[dye51106]

You're an 18 yo who works out at a 24hr fitness joint, so, I wouldn't worry too much about the bread or the sodium from pickles/ham. Those are the only things that jump out at me.

Just make sure you keep caloric intake into consideration when feeding throughout the day and keep a sensible ratio of P/C/F. You sound fairly active.

As a teen, keep this in mind: just because it's put in front of you, and it's free, doesn't necessarily mean it's a good idea to stick it in your mouth =P but seriously, none of those foods sound unhealthy.

What you eat is important. When and how much you eat are argueably just as important.

 

[JackP]

Thanks for a detailed reply!! Whats P/C/F?

 

[mboylan86]

You're an 18 yo who works out at a 24hr fitness joint, so, I wouldn't worry too much about the bread or the sodium from pickles/ham. Those are the only things that jump out at me.

Just make sure you keep caloric intake into consideration when feeding throughout the day and keep a sensible ratio of P/C/F. You sound fairly active.

As a teen, keep this in mind: just because it's put in front of you, and it's free, doesn't necessarily mean it's a good idea to stick it in your mouth =P but seriously, none of those foods sound unhealthy.

What you eat is important. When and how much you eat are argueably just as important.

think someone said that to my girlfriend years back......... sorry, couldnt resist

 

[C-MayheM]

Thanks for a detailed reply!! Whats P/C/F?

Protein / Carbs / Fat