The plan: no more than 1288 cal (3 meals and 3 snacks) and only 27 grams of fat, 5 miles on the elliptical machine and yoga tonight.
Breakfast:
1/2 lemon w/12 oz of water 9 cal no fat
1/2 cp. of low fat 1% milk 55 cal 2.5g fat
1 cp. multi-grain cheerios 110 cal 1g fat
Exercise:
Elliptical machine 5 miles
Snack:
1/2 cup cherry jello 80 cal no fat
We'll of to the gym for 5 miles. I will edit this diary with every meal and snack.
Breakfast:
1/2 lemon w/12 oz of water 9 cal no fat
1/2 cp. of low fat 1% milk 55 cal 2.5g fat
1 cp. multi-grain cheerios 110 cal 1g fat
Exercise:
Elliptical machine 5 miles
Snack:
1/2 cup cherry jello 80 cal no fat
We'll of to the gym for 5 miles. I will edit this diary with every meal and snack.
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