ArmyMan
New member
ok first off im not sure how to start this so I'm just gonna answer a bunch of questions from the sticky thread 
but in my updates its not just gonna be questions so keep reading, i need you support
77 lbs, 73 more to go-- How much weight do you want to lose?
by march 2009-- What is the time frame for reaching your target weight?
weight watchers and exercise-- How do you want to accomplish your goal (what methods do you want to use)?
hopeful people from this forum-- Who or what can support you in reaching your goal?
pretty realistic i think, if i loose 3 lbs a week it will only take me about 7 months to loose 73 lbs-- How realistic is your goal?
now
-- When will you start?
1. What is your current height and weight?
height 5.8, weight 233
2. If you were at an ideal weight now, what would that weight be?
160
3. At what weight would you like to be at four months from now?
185
4. Why do you want to lose weight?
so i can join the army a server my country
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
military
6. What obstacles could get between you and your weight loss goals?
with my motovation, nothing
7. Why do you think that you now have a weight problem?
because the army has strict standards
8. What lifestyle changes do you think would help you lose weight?
more support
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
yeah i lost weight before but it came back =(
10. Why do you believe that you did not lose weight or you gained the weight back?
i have no idea
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
NA
12. Would you try writing down all food and drink consumed for a given period of time?
yea
13. Do you cook at home often? If so, what do you cook?
yes, whatever's around
14. How often do you go out to eat? Where do you go?
1once a week at the most, ihop usually
15. What are your three favorite foods?
pizza, chicken, beef
16. What are your three favorite restaurants?
ihop, Perkins, and outback
17. What are three things you can do differently when it comes to food?
watch my portions, eat small things every 3 hours
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
everything, and i would feel better about my life
19. Do you eat when you are not hungry?
yes if im sad bored or lonely
20. Do you binge eat (large amounts at a time)?
no
21. Do you hide your food or eat in secret?
no
22. Do you eat when you are sad, nervous, or depressed?
yes
23. Do you eat as a reward?
no
24. Do you eat while watching TV or using the computer?
yes
25. What do you normally eat for a meal?
depends
26. What type of snacks do you eat?
pretzels
27. In terms of exercise, what, if anything, are you currently doing?
running
28. Where do you go for exercise? A local public gym? School/work gym? Home?
i work out at home
29. What, if anything, are your three favorite types of exercise?
running, biking and pushups
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
my self confidence
31. Do you have rewards for certain goals?
yes if i loose 10 lbs a month i go to the gun range
but in my updates its not just gonna be questions so keep reading, i need you support77 lbs, 73 more to go-- How much weight do you want to lose?
by march 2009-- What is the time frame for reaching your target weight?
weight watchers and exercise-- How do you want to accomplish your goal (what methods do you want to use)?
hopeful people from this forum-- Who or what can support you in reaching your goal?
pretty realistic i think, if i loose 3 lbs a week it will only take me about 7 months to loose 73 lbs-- How realistic is your goal?
now
-- When will you start?1. What is your current height and weight?
height 5.8, weight 233
2. If you were at an ideal weight now, what would that weight be?
160
3. At what weight would you like to be at four months from now?
185
4. Why do you want to lose weight?
so i can join the army a server my country
5. Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
military
6. What obstacles could get between you and your weight loss goals?
with my motovation, nothing
7. Why do you think that you now have a weight problem?
because the army has strict standards
8. What lifestyle changes do you think would help you lose weight?
more support
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
yeah i lost weight before but it came back =(
10. Why do you believe that you did not lose weight or you gained the weight back?
i have no idea
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
NA
12. Would you try writing down all food and drink consumed for a given period of time?
yea
13. Do you cook at home often? If so, what do you cook?
yes, whatever's around
14. How often do you go out to eat? Where do you go?
1once a week at the most, ihop usually
15. What are your three favorite foods?
pizza, chicken, beef
16. What are your three favorite restaurants?
ihop, Perkins, and outback
17. What are three things you can do differently when it comes to food?
watch my portions, eat small things every 3 hours
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
everything, and i would feel better about my life
19. Do you eat when you are not hungry?
yes if im sad bored or lonely
20. Do you binge eat (large amounts at a time)?
no
21. Do you hide your food or eat in secret?
no
22. Do you eat when you are sad, nervous, or depressed?
yes
23. Do you eat as a reward?
no
24. Do you eat while watching TV or using the computer?
yes
25. What do you normally eat for a meal?
depends
26. What type of snacks do you eat?
pretzels
27. In terms of exercise, what, if anything, are you currently doing?
running
28. Where do you go for exercise? A local public gym? School/work gym? Home?
i work out at home
29. What, if anything, are your three favorite types of exercise?
running, biking and pushups
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
my self confidence
31. Do you have rewards for certain goals?
yes if i loose 10 lbs a month i go to the gun range
