Titin Puspasari

[titin]

Hai, I am Titin, from Surabaya, Indonesia. I am a newcomer. This is my first post. I am 155 cm height and 63.5 kg weight. My goal is 48 kg. And my monthly goal is losing 2 kgs. I will post my exercise and what I eat today in this diary.

Wish I reached my goal by December 2005, so I can start year 2006 with a prettier and sexier looking ... Hihihihihi...

Have a nice day all ...

 

[ptdirect1]

Welcome!!!!

 

[titin]

Still Stuck But I'm Happy!

in:
6 spoons white rice
1 spicy steamed fish ( i don't know how to say in english, hahaha... )
2 glasses iced sweet tea
4 cookies ( hohoho )

out:
300 calories on elliptical machine

weight:
63.5 kg

waist:
93 cm

goal:
63.5 kg - 48 kg = 15.5 kg

 

[titin]

Thanks for the welcome note, Ptdirect! Have a nice day...

 

[titin]

Whoaa... I skipped this questions...

Whoaa... I skipped this questions...

-- How much weight do you want to lose?
Well, 15.5 kg!!!

-- What is the timeframe for reaching your target weight?
Wanna be 48 kg by December 2005.

-- How do u want to accomplish ur goal (what methods do u want to use)?
Eat less and exercising everyday!

-- Who or what can support you in reaching your goal?
My self and my elliptical machine ...

-- How realistic is your goal?
I wanna lose 2 kg in a month. Is it realistic?

-- When will you start?
Today

 

[Christina1]

You are off to a great start!

 

[titin]

Hello there...

Hello Christina... nice to hear from you...

 

[amomono]

good luck on all you are wanting to do! I love the way you have your data posted.. in, out, goals.. it's great!!!! and so colorful

 

[titin]

Hello Amomono...

Hello Amomono, thanks for the nice reply...
Hehehe, I just make it simple to write down food intake and calories burning... Hope you have a nice day!!!

 

[titin]

Exercise More for Over Eating Today!!!

in:
1 portion fried rice + fried egg ( well, i can't resist!!! )
2 lumpia ( i don't know what to say in english ) mayonaise
1 very yummy chocolate bread ( i forgot my dietttt!!! )
2 glasses iced sweet tea ( as ussual, i love tea! )
1 little portion fried rice without fried egg for dinner ( hehehe, just a little... )

out:
500 calories on elliptical machine

weight:
63.5 kg

waist:
93 cm

goal:
63.5 kg - 48 kg = 15.5 kg

 

[titin]

Eat, eat, eat... huhuhuuuuuuuu...

in:
1 white rice+rawon ( you can find it in indonesian restaurants )
2 fried tofu+chilli sauce
1 iced sweet tea
1 chicken porrigde
1 orange juice
2 fried small fish

out:
350 calories on elliptical machine

weight:
63.5 kg

waist:
93 cm

goal:
63.5 kg - 48 kg = 15.5 kg

 

[titin]

Feel soooooooo tired!!!

22 February 2005

in:
1 fried noodles
2 portion vegetables soup+white rice
2 little chicken pao ( chinesse bread )
1 iced sweet tea

out:
100 calories on elliptical machine

weight:
63 kg

waist:
93 cm

goal:
63 kg - 48 kg = 15 kg

23 February 2005

in:
1 big bowl steamed vegetables
3 pcs takoyaki chicken ham+cheese ( yummy... )
1 fried chicken+white rice
1 milkshake capuccino
2 steamed egg

out:
500 calories on elliptical machine

weight:
62.5 kg

waist:
93 cm

goal:
62.5 kg - 48 kg = 14.5 kg

 

[rosered]

Congratulations on your weight loss that’s wonderful well done.

 

[titin]

Thank you Rosered, you're so sweet...

Thank you Rosered for your support!!! I am very happy... but still it's a loooooooong journey!!! I have to lose 15 kg more...

 

[titin]

I am on fire!!! Hehehehe...

in:
1 big bowl steamed vegetables
1 fried noodle
1/2 avocado
1 spoon sugar
1 ion supply drink

out:
500 calories on elliptical machine

weight:
62.5 kg

waist:
93 cm

goal:
62.5 kg - 48 kg = 14.5 kg

 

[amomono]

sounds like you are doing great yourself! keep up the good work!

 

[titin]

Wooohooo...

26 February 2005

in:
1 noodles
3 meatballs
1 orange juice
1/4 potato chips
1 kolak
1 batagor

out:
600 calories on elliptical machine

weight:
62.5 kg

waist:
93 cm

goal:
62.5 kg - 48 kg = 14.5 kg

27 February 2005

in:
1 angsio hie bien ( chinesse food, fried fish with sweet tomato sauce )
1 white rice
1 lemon juice
1 gado-gado ( indonesian food, seems like salad but with nut sauce )
1 chocolate wafer

out:
600 calories on elliptical machine

weight:
62.5 kg

waist:
93 cm

goal:
62.5 kg - 48 kg = 14.5 kg

 

[titin]

Have a bad day...

in:
2 fried noodles
1 iced sweet tea
1 chocolate wafer
1/4 fried rice

out:
500 calories on elliptical machine

weight:
62.5 kg

waist:
93 cm

goal:
62.5 kg - 48 kg = 14.5 kg

 

[titin]

I've loss 1 cm from my waist!!!

in:
1 noodles + egg
1 green tea
1 green tea + honey
1 noodles + egg
1 chocolate wafer

out:
110 calories on elliptical machine

weight:
62.5 kg

waist:
92 cm

goal:
62.5 kg - 48 kg = 14.5 kg

 

[titin]

Today is a boring day!!!

in:
1 chocolate wafer
1 noodles + egg
1 green tea

out:
500 calories on elliptical machine

weight:
62.5 kg

waist:
92 cm

goal:
62.5 kg - 48 kg = 14.5 kg