Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
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Tips to lose weight (1)
- Thread starter abdelkader fitness
- Start date
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
Love your protein-packed snack examples. LOL.
If you want to lose your weight, you can have it naturally. Then you need to control your nighttime food cravings. Here are some of the tips for curbing food cravings at night that you could follow in order for you to lose weight:
Eat breakfast
Eat several small, healthy snacks and meals throughout the day
Eat a healthy-sized dinner
Keep your mind occupied at night
If you need to snack at night, choose healthy foods
Eat breakfast
Eat several small, healthy snacks and meals throughout the day
Eat a healthy-sized dinner
Keep your mind occupied at night
If you need to snack at night, choose healthy foods
If you want to lose your weight, you can have it naturally. Then you need to control your nighttime food cravings. Here are some of the tips for curbing food cravings at night that you could follow in order for you to lose weight:
Eat breakfast
Eat several small, healthy snacks and meals throughout the day
Eat a healthy-sized dinner
Keep your mind occupied at night
If you need to snack at night, choose healthy foods
There is nothing wrong with eating at night.
simply take healthy diet and go for daily exercise it will be good.
any comment?
You don't need to take green tea or lemon water. Yes, eat more fruits but you have to take into consideration the carb content of each fruit.
A simple diet plus exercise will really help in losing weight. However don't make a drastic change of turning your old diet into a healthy new diet. Take it slowly and everything should be taken in moderation.
HyungJun, I think we'll be expecting spam links soon from all of the people who posted in this thread...
It's started!!! Post #13.
Hi guys !!! For lose weight i have some useful tips which under below... Exercise is most important part of this purpose, You should take exercise regularly in the morning or evening. Drinking water is most important drink more then 8 glasses in daily routine... Avoid fast food eat that food with quantity which your stomachs can digest easily...
Do you just paste this on any forum post? I also love the line "You should TAKE exercise regularly in the morning or evening."
Do you just paste this on any forum post? I also love the line "You should TAKE exercise regularly in the morning or evening."
It's a bot. There's no point in bothering with it.
simply take healthy diet and go for daily exercise it will be good.
I really like your suggestion. If you take the healthy diet and do excersices daily. You surly get the best results.
Great thread,Thank you to all those who posted...., keep them coming