Tip: Neck sore from barbell exercises

[everskim]

Haven't actually tried this but can't see it not working!

When I do 'Good Mornings' and use big weights on a bar bell that sits on my next, it hurts, so I just roll up a jumper and sit it on my neck.

I'm think if I get one of those plastic pool toys and cut it to about a foot and make a slit down the centre I can fit it to the bar bell and use that as a sponge and then remove it easily once complete.

 

[malkore]

check the plumbing dept. of your local hardware store. they should have the exact foam tube already, slit down one side, and the center core'd out. they're used to insulate pipes.

 

[Karky]

what helped for me was just putting the bar a little further down on the back. Chest forward, shoulderblades retracted, that should make a nice littel "shelf" to put the bar on. If it doesnt help do what malkore said.