Tink's latest and final attempt at skinny!!!

Yep Im addicted to the Wii fit yoga and the dancemat! So much fun that it doesnt feel like exercise!

Miles completed - 14
Miles to go - 673

Exercise today

2 mile walk
30 mins yoga
30 mins dance mat - love it!

Food today

Lunch - baked potato with tuna 430 cals

Dinner - Chicken and mushroom risotto 800 cals

Snacks - yoghurt 115 cals, 100 ml orange juice 50 cals, kit kat 107cals, 3 coffee 60 cals

Total cals - around 1600
Total cals burned about 600
BMR - 2220

1600 - 600 = 1000
2220 - 1000 = 1220 deficit
 
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What a bloody busy day! I feel like I havnt had a min to relax cos it's been GO, GO, GO! Work, bank, shopping, tidying the house, making dinner, clearing up, 1.6 mile walk, 30 mins Wii yoga, 45 mins on the dance mat .....and it is now 12am and i need to go to bed! This sucks!! I am so TOTALLY motivated to lose this damn weight tho...so I suppose I will just have to fit everything in!

Tomorrow will be a bit of a test - I'm weighing in first thing in the morning so if that sdoesnt show any sign of loss then i might cry after all the effort i have made this week....even a pound would be better than nothing! I need to hit 232lbs to be on target :svengo::svengo: worried much....

Also, it's cake day at work, so I will be avoiding the staff room at break! Usually a friday noght would see me and my friends very drunk and dancing til the wee small hours, then some takeaway and NO exercise at all.....welcome the new improved allie! The plan for tomorrow is no booze at all, avoid the damn cakes and make sure i do my 2 miles + dancemat for 1hr + some yoga ( and i really need to clean the house properly! that def burns the cals!!):Angel_anim:

But hell I AM def still going dancing!!:party: Cant have a friday without a club or two and im sure dancing like a maniac will burn even more cals - whooo yay!!!!!!!!
 
I just read your journal!! You have come so far, I know you will definately succeed in the end! Goodluck with your weigh in tomorrow..i hope you reach your target loss!
 
Thanks for that angelica! It is always good to have a new visitor! I hope that your weightloss is going well :):)

I managed to resist the cakes and squeeze in some yoga and dance mat...and now im getting ready to hit the clubs! No alcohol at alll and def no junk food on the way home!

4 mile walk planned for tomorrow - although the forecast id for torrential rain so it def wot be fun:leaving: needs must!

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Miles completed - 14
Miles to go - 673

Exercise today

1hr dance mat
20 mins yoga

Food today

Lunch - pean and ham soup with a bread roll 350 cals

Dinner - 2 rolls with turkey ham 450 cals, yoghurt 115 cals

Snacks - 100 ml orange juice 50 cals, kit kat 107cals, 3 coffee 60 cals, 2 slices brown bread with turkey ham 250 cals

Total cals - around 1400 - a bit low but i did less exercise
Total cals burned about 400
BMR - 2220

1600 - 400 = 1200
2220 - 1200 = 1020 deficit
 
Here is a little weight update :D:D The good news is that I have lost 4.8lbs! Yay!! That puts me at 230.2lbs...I'm on the way :) Since i outdid my target for this week, I readjusted the target for next week. Im hoping to lose 2.2lbs and get down to 228lbs. I will do measurements next week as i cant face them at the mo!

Here are the new targets for January....



January 2nd Weight was 235lbs

Target for Jan 9th - 232lbs - ACTUAL WEIGHT 230.2LBS!!!! WHOO HOO!

Target for Jan 16th - 228lbs

Target for Jan 23rd - 226lbs

Target for Jan 30th - 224lbs

By the end of Jan I hope to be 224lbs or less!


Feeling good!:party:
 
Thanks ladies I am feeling pretty motivated! The thought of ruining the holiday by worrying abt plane seats and bathing suits (like this summer - ugh!) is just such a good thing for making me stick to the diet and the exercise regime! Thank you so much for cheering me on!


Hmmm a very loud and horrible storm has kept me cooped up all day in the house :( I cant get out to go walking as the wind is wayyy too strong - the pug would blow away! So i did a bit of Wii fit and an hour of the dancemat instead. At least i managed to do some form of exercise but i am beginning to feel a little stir crazy! I really have come to love walking (peace, quiet and a thinner ass!)

Think i might challenge my hubby to a dance mat battle later!


Exercise today

20 mins wii fit
60 mins dance mat


Food today

lunch - 2 rolls with tomato, mayo and turkey ham 400 cals

dinner - homemade chicken pizza 800 cals

snacks - 200ml milk 100 cals, kitkat 107 cals, 100ml orange juice 50 cals, 3 x coffee 90 cals, tangerine 40 cals


Total cals - around 1600
Total cals burned about 400
BMR - 2220

1600 - 400 = 1200
2220 - 1200 = 1020 deficit
 
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Miles completed - 16
Miles to go - 671

Exercise today

1hr dance mat
20 mins yoga

Food today

Lunch - 2 slices wholemeal toast, 1 banana 300 cals

Dinner - carrot and corriander soup 300 cals, 300g bread 400 cals, small apple crumble 300 cals

Snacks - caffe latte with hazel syrup 180 cals, tangerine 40 cals

Total cals - Around 1600
Total cals burned about 450
BMR - 2220

1600 - 450 = 1150
2220 - 1150 = 1070 deficit
 
I decided to weigh myslef everyday...I have kinda been doing this anyway so i will just log the results! I will only change my ticker at the official weigh in on a friday tho! IT would kill me if i had to change it up the way!


Weight today - 229.4lbs

Miles completed - 16
Miles to go - 671

Exercise today

not a single thing - totally exhausted today because i had a really bad nights sleep - will def be in bed by 12 tonight!:angelsad2:

Food today

Lunch - tomato soup and 100g white bread - 450 cals

Dinner - Chicken breast 220 cals, risotto rice 410 cals, olive oil 220

Snacks - 3 coffees 60 cals, yoghurt 115 cals

Total cals - Around 1500
Total cals burned about 0
BMR - 2220

2220 - 1500 = 720 deficit


My plan for tomorrow is a decent nights sleep, 2 mile walk with the kids, 2 mile walk at night 30 mins yoga and a little dance mat :) I will try and make up for my lazy day today :)
 
Totally exhausted today - another really bad nights sleep :( i will try to sleep tonight! exercise tomoow will be 2 miles, yoga and dance mat to try and make up for it!


Miles today - 2.5
Miles completed - 18.5
Miles to go - 674.5

Exercise today

2.5 mile walk - burned around 370 cals

Food today

Lunch - chicken and low cal mayo sandwich 405 cals

Dinner - garlic chicken homemade pizza 1000 cals

Snacks - kit kat 107cals, 3x coffee 60 cals

Total cals - around 1600
Total cals burned about 370
BMR - 2220

1600 - 370 = 1230
2220 - 1230 = 990 deficit
 
Still not slept properly and it is beginning to really get to me. I am sooooo tiired and am having to force myself to do exercise as i just have no enegy :(


Miles today - 2
Miles completed - 20.5
Miles to go - 672.5

Exercise today

2 mile walk
30 mins dancemat - burned around cals

Food today

Lunch - baked potato with beef stew 500 cals

Dinner - homemade chicken cury with rice and low fat yoghurt 700 cals

Snacks - kit kat 107cals, banana 100 cals, 3 x coffee 60 cals

Total cals - around 1500
Total cals burned about 500
BMR - 2220

1500 - 500 = 1000
2220 - 1000 = 1220 deficit
 
Miles today - 2.5
Miles completed - 23
Miles to go - 670

Exercise today

3.2 mile walk
30 mins dancemat - burned around 750 cals

Food today

Lunch - lentil soup 230 cals

Dinner - homemade chicken cury with rice and low fat yoghurt 800 cals

Snacks - 2 kit kats 214cals, yoghut 115 cals, 3 x coffee 60 cals, 100 ml orange juice 50 cals

Total cals - around 1500
Total cals burned about 750
BMR - 2220

1500 - 750 = 750
2220 - 750 = 1470 deficit
 
Yesterday

I WEIGHED IM AT 227.4LBS :):) AHEAD OF TARGET!!!!

Miles today - 0
Miles completed - 23
Miles to go - 670

Exercise today

Had a rest day

Food today

Lunch - 2 pancakes 200 cals tuna with mayo 300 cals

Dinner - mia casa penne pasta and one slice garlic bread 900 cals

Snacks - 1 kit kat 107 cals, 2 coffee 40 cals, 3 glasses wine 300 cals

Total cals - around 1600
Total cals burned about 0 extra
BMR - 2220

2220 - 1600 = 620 deficit

Today

Miles today - 4
Miles completed - 27
Miles to go - 666
Exercise today

4 mile walk
45 mins dancemat
30 mins yoga

Food today

Lunch - 2 roll with turkey ham and salad cream 300 cals

Dinner - chicken fajitas with avocado 900 cals

Snacks - half a banana 50 cals, coffee 30 cals, 3 glasses wine 300 cals

Total cals - around 1600
Total cals burned about 750
BMR - 2220

1600 - 750 = 950
2220 - 950 = 1270 deficit


Im so glad i managed to keep my cals in check yesterday...night out with the girls always ends up with wine! Got a party tonight so i have allowed myself 3 glasses of wine for that too. Did 4 miles today and will do the same tomorrow so hopefully the wine will not do much damage!!

And im below target weight!!!! 227.4lb :D
 
I was sooo well behaved last night! No alcohol despite eveyone else drinking a whole load of wine :) i was the driver so i couldnt even cheat! No junk food and i stayed well within my cals and walked the full 4 miles. Today I managed 2 miles in the snow and will dance mat and yoga later.


Miles today - 2
Miles completed - 29
Miles to go - 664

Exercise today

4 mile walk
30 mins dancemat
30 mins yoga

Food today

Lunch - 2 roll with turkey ham and salad cream 300 cals

Dinner - chicken fajitas with avocado, yoghurt and 1 tortilla wrap 900 cals

Snacks - 200ml milk 100 cals, coffee 30 cals, kitkat 107 cals

Total cals - around 1500
Total cals burned about 450
BMR - 2197

1500 - 450 = 1050
2197 - 1050 = 1147 deficit
 
Oh dear I am sooo hungry today! I keep craving really carb laden foods and my concentration has been shot to hell because of it. I have stuck to low cal snacks but the cals are adding up and i havnt had dinner yet! Shit, there is no way i am messing up so soon:banghead:

Miles today - 0.8
Miles completed - 29.8
Miles to go - 663.2

Exercise today

0.8 mile walk
30 mins dancemat


Food today

Lunch - soup with a roll 320 cals

Dinner - 3 slices brown toast, beans and cheese 800 cals

Snacks - 3 xcoffee 60 cals, kitkat 107 cals, coco pops with milk, 150 cals, yoghurt 115 cals, pancake 70 cals

Total cals - around 1600
Total cals burned about 300
BMR - 2197

1600 - 300 = 1300
2197 - 1300 = 897 deficit


I only have time for a quick walk and some dance mat today - totally swamped with work :(:( Will def make up some extra exercise tomorrow :D
 
Girl you would be so much more motivating (and have a bigger audience) if you posted your updates in the challenge thread. Its up to you but we'd find your posts interesting and helpful.. Especially with those huge deficits! Go Tink!
 
Thanx Cita :D:D I figured that no one would be that interested in my calculation so i didnt put them in the team thread. I will maybe shorten them if i do!


Miles today - 3.2
Miles completed - 33
Miles to go - 663.2

Exercise today

3.2 mile walk
30 mins dancemat


Food today

Lunch - tomato soup 230 cals

Dinner - macaroni cheese 900 cals

Snacks - 3 x coffee 60 cals, 2 x kitkat 214 cals, coco pops with milk, 200 cals

Total cals - around 1600
Total cals burned about 650
BMR - 2197

1600 - 650 = 950
2197 - 950 = 1247 deficit

Im hoping that the scales will show 226lbs on fri morning so i will be dance matting away for the next few days!
 
tinkerbella said:
Thanx Cita :D:D I figured that no one would be that interested in my calculation so i didnt put them in the team thread. I will maybe shorten them if i do!
Click to expand...

Actually I think the members would find your food plan very useful and motivating! Feel free to post whatever you want in the challenge thread, but a day to day rundown of your achievements and what you're eating is truly helpful and not at all boring. When you read about someone's big deficits, it makes you want to achieve your own. Anyway, just my 2 cents.
 
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