I'm not a very motivated person to do exercise by myself and don't have anyone who will really do it with me.
The problem i have is that my diet is really unhealthy i live on crisps, pizza's and other junk food. I am an extremely fussy eater but i want to change this to a more balanced diet that will help me lose the bit of a belly im gaining and stay thin and maybe eventualy over time tone up just a little bit not a lot.
The way i'm most likely going to be motivated is making a time table of when to exercise and what type of exercise, how many hours a day and fit it into my lifestyle, also do this for my eating but i need help.
I'm very confused about how i make a balanced diet of about 1500-2000 calories a day, i'd need helping making these timetables
how much of each type of food to eat per day, how long to exercise per day and which exercise.
also i have no equiptment.
i know its a lot of help to ask but i would appreciate it if someone would spend some time talking me through what i need to eat and how much a week i would need to exercise to stay fit and healthy and eventualy tone up slightly.
Thank you.
Also does doing sit-ups combined with some sort of cardio workout help build abs? i know sit ups on they're own don't do a lot.
Thanks again i appeciate it.
The problem i have is that my diet is really unhealthy i live on crisps, pizza's and other junk food. I am an extremely fussy eater but i want to change this to a more balanced diet that will help me lose the bit of a belly im gaining and stay thin and maybe eventualy over time tone up just a little bit not a lot.
The way i'm most likely going to be motivated is making a time table of when to exercise and what type of exercise, how many hours a day and fit it into my lifestyle, also do this for my eating but i need help.
I'm very confused about how i make a balanced diet of about 1500-2000 calories a day, i'd need helping making these timetables
how much of each type of food to eat per day, how long to exercise per day and which exercise.
also i have no equiptment.
i know its a lot of help to ask but i would appreciate it if someone would spend some time talking me through what i need to eat and how much a week i would need to exercise to stay fit and healthy and eventualy tone up slightly.
Thank you.
Also does doing sit-ups combined with some sort of cardio workout help build abs? i know sit ups on they're own don't do a lot.
Thanks again i appeciate it.
