Time to reconsider your stretching routine

[i_love_muscle]

this is nothing new for the more educated and updated people in the strength industry. Unfortunately not a lot of people are catching on (like the example here with hockey players). Good article, everyone should read this.
here is a good link I've been plastering over the forum lately, includes some vids and instruction on dynamic stretching exercises:

That link is awesome! Just about every type of stretch anybody could ever want, and then some!!!!

A lot of the stretches are similar to what I did in gymnastics

Thanks for sharing

 

[theGOOCH]

I read this thread when it was first posted. That and talking to other members about this thread encouraged me to stop static stretching before exercise and eliminated my knee pain