Time to join a gym

[dave1980]

Its time for me to join a gym, Ive found one that isnt too expensive so thats a start!
Anyway, I want to get the old heart going with some treadmill and rowing work, but also buildup a lot more muscle aswell.

My mate seems to know his stuff, he's been researching it for ages, buys suppliments etc.
He has recommended I work out 3 times a week - 40mins on weights, 15mins on cardio.
He recommend I leave a day inbetween for muscles to rebuild.

For protein I was considering milk, chicken - anything else good for protein - need something I can have in the evening after a workout.

thanks!

 

[xander]

sounds like a good plan. stick to it!

 

[dave1980]

thanks mate, I will stick to it.

 

[sindydoll]

yep...that sounds like what im at! it workin well for me so far..

 

[dave1980]

Thanks, thats reasuring, I will stick to what he recommends then

 

[pmoe33]

For extra protien: albacore tuna. Tuna has 30g per 6oz can. Just skip the mayo...