~ three wishes for wishes ~

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smoking made a HUGE impact. though i didnt notice until i quit!
Also it made a huge impact on weight loss, i seem to exercise harder when im not smoking, getting more oxygen and then metabolism? no idea. Ive quit twice now and noticed that when i smoke i dont loose as much weight, and when im quit i loose more!
 
ok, rode the bike to work.
Dispite not riding much lately i managed to knock off about 15 seconds off my previous fastest time in a sprint to work :D

Im guessing its the smoking (or lack of) thats helped with that. The nicotine cravings are lessening every night now to a manageable state.
Today i heading down to the body analysis machine thing to see how much muscle/fat i have left on me. Since they weigh me i oughtta do that this morning.
 
yeah well i did one ages ago. I think its not to overly fantastic. just a super cool bioimpedance tool. They have to manually enter your weight and last time i presumed it would figure that out from the info it got off me and wore really heavy clothes.

This time im prepared and wore lighter clothes. but its good to get a breakdown of the body tissues and whats muscle and whats fat etc kinda thing so i can see how im doing on the inside.

This is what the last one looked like.
http://wishes.debian.co.nz/weight/bodyanalysis.pdf
 
That composition thingy is pretty damn cool. Sure I didn't really understand half of it but its nice to know your left and right sides are balanced... I watched Lady in the Water (the M. Night Shamalan movie) the other day. One of the characters prides himself on only working out on one side of his body. I was hilarious...his left arm was 4" bigger than his right. It totally cracked me up!

Seriously, you must be excited to see what the changes are going to be.
 
oh no, teee hee, ive peed somebody off!

im soo not in a careing mood either today. In fact not a lot could get me down right now, im pretty happy. I rode to work and bet my previous time, i rode home and also kicked some serious ass. The ciggy cravings are finally disappearing more and more and its getting easier. the thing is i dont actually and never wanted to put a ciggy in my mouth, i just craved the nicotine. Ill be doing some more riding tonight with my daughter.
 
im gonna wait until my leg heals properly. its fine for riding and walking, but i feel twinges enough to stay away from running for a few more weeks.
It was all good until husband grabbed my knee and yanked my leg back the other day whilst i was reading a book in bed. luckily i rolled with it and i dont think it did too much damage other than im getting more twinges.
 
oh yeah the yank wasnt intentional, normally a leg would move fine like that, he was just trying to get something or go past (i forget what, it was entirely unintentional though)
 
oh no not you :D

lol. I pee people off all the time so its no biggie, im old enough that i can deal with it.
 
wishes said:
oh no not you :D

lol. I pee people off all the time so its no biggie, im old enough that i can deal with it.
Click to expand...

so I guess that leaves me...and now you're talking about me behind my back...:D Just kidding. It would take a lot to tick me off. Feel free to make ass jokes on my page all you like, wishes. Anytime, all the time. The more the merrier.
 
haha yeah it takes a lot to tick me off as well, im generally too perky, probably annoyingly so at times. Im also real blunt and curious so often ask or say inappropriate stuff like asking where people live or how much money they make a week or their age or something equally taboo,
why the feck is all that taboo anyway? sheesh im not gonna rob them or anything!

I was posting in your diary whilst you were in mine again i see :D
 
Oooh diary tag is so much fun. If only it burned as many calories as the tag we played as kids.

On your last entry. When I first glanced my mind combined the words "blunt" and "curious"...and lets just say I saw another word that made me look twice!!!

I hear you. It feels like you have to precede everything with "I hope you don't mind if I ask" or "Not to offend you". I figured that if you have to say "not to offend you" its probably likely that you are going to offend the person. Curiosity in kids is cute, but apparently curiosity in adults is taboo. Go Figure.
 
clurious? :D

Yeah its fine for kids but not for adults :/
Im fine with who i am anyway. I dont see it has a bad thing at all, if they are all closed up then thats their problem.
 
wishes said:
heres the second one to compare

http://wishes.debian.co.nz/weight/bodyanalysis2.pdf

There is a legend thing on the back which explains a bit of it. The lady who did it agreed with my goal weight of 70kg rather than the 68.5 that the machine said because of the excess skin. Machines dont seem to take that into account :)
Click to expand...

So have I read this right to think it's saying your body weight is considerably over normal, but your percentage body fat, is already borderline normal now ?

I'm glad to hear the nicotine cravings are on the way down and your lung capacity on the way up!! That's great! (Pity about your workmate!)
 
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