~ three wishes for wishes ~

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kick ass at your session wishes :)
glad to hear youve conquered your plateau. youve motivated me to kick bread and potatoes out for a while to see if they make a diff to my losses. hope the rest of your day goes swimmingly :cool:
 
Juliette said:
Have a nice PT session! :)
You'll soon use all the calories in the sugar concoction the way you're using your bike! ;)
Juliette
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Hah good idea - im working from home tomorrow so nobody will notice if i add in a 2 hour bit of cycling :D

Sophie335 said:
kick ass at your session wishes :)
glad to hear youve conquered your plateau. youve motivated me to kick bread and potatoes out for a while to see if they make a diff to my losses. hope the rest of your day goes swimmingly :cool:
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I did! it was awesome. The guy is a 'Work Smarter, not Harder' person. He really knows his shit.
He does one on one sessions only. You go once a week, for 30 mins each time. You do weights primarily, he gives you a full stretch, then massage. You leave feeling like jelly and your muscles no longer work, its sore for 2-3 days afterwards, then you go back a week later!

So im seeing about doing a contra deal so i can get it cheaper and a better workout :)
 
Wanted to pop in and thank you for the tip on eating things like nuts and avacados to get the rest of my cals when I am full. I KNOW I will be using this one.
 
Congratulations on the workout. What an exciting bonus to add to your mix right now! Having a trainer while you work with weights really sounds great - especially if you pull off the contra!! :D

I can't handle the amount of fat in the cuts of lamb I used to eat. I eat different types now, but I still looove my lamb. Did you guys get that Tom Cruise lamb advert? (It probably lost its zing after he started getting bad press but it worked at the time. :D)
 
wow girl...........yer kickin ass!!!!
I wish i could get a PT.............sounds great...........good luck with the tests and the sugary liquid crap!!!! YUCK!!!!
later girl!!!
STAR
 
*tiffany* said:
Wanted to pop in and thank you for the tip on eating things like nuts and avacados to get the rest of my cals when I am full. I KNOW I will be using this one.
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Oh yeah, took me a while to figure it out :D

felici said:
I can't handle the amount of fat in the cuts of lamb I used to eat. I eat different types now, but I still looove my lamb. Did you guys get that Tom Cruise lamb advert? (It probably lost its zing after he started getting bad press but it worked at the time. :D)
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Never got that advert - lol , but NZ is land of sheep so we get a lot and cheap :D
I usually pick less fatty bits and cut off the fat, Did you know that in a cup of lamb, without fat is 200-300 calories, with fat still on is about 500!
i mean you can eat twice as much if you cut the fat off! :O

Anyway tests went well, the syrup had 300 calories in it (i read the bottle lol)
But since i hadnt had breakfast (had to starve 12 hours before the tests) i just had a normalish to larger lunch and didnt go over on calories.
Not eating breakfast makes you HUNGRY though. All day i felt soo hungry like i just *had* to munch and eat! it was horrid.
I can see how skipping meals can make you eat more i tell you!

I figured i would play hookey from work today. So i enjoyed myself, trotted about the shops for a while, read a book etc. Generally had fun.
Satisfied the munchies with carrots and hummus (ohh yumm!) and had butter chicken for dinner (low cal version).

Im gonna go head out for a jog to use some of it up i think heh, It never fails to put me on a couple lb overnight just about!

I finally got around to taking some kitten photos also, and visiting another friend of mine, ended up dyeing her hair black (a 40+yo wanting to be goth?! wtf?! wrinkles and goth just dont work!).
 
oh dear me. how tragic - does she look like cruella deville? is that what they call a midlife crisis :p
that personal trainer sounds pretty minters .. i wish there was someone who knew what he was doing at my gym. i feel like they all have iqs of about 5.
xx
 
Sophie335 said:
oh dear me. how tragic - does she look like cruella deville? is that what they call a midlife crisis :p
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Haha probably, i didnt hang around to see. *ewww* :O
Goth only ever suits a female when shes super skinny and young and its done right. And even then its pretty garish. Guys kinda suit it better, so long as they are tall and weedy. But even then anyone over 20 doing the goth phase is jut trying to hard to recapture their youth lol :D

Sophie335 said:
that personal trainer sounds pretty minters .. i wish there was someone who knew what he was doing at my gym. i feel like they all have iqs of about 5.
xx
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Probably do - thats why they are at the gym, not running their own business :D
 
well yeah. that was my way of thinking too. i got a new pe teacher yesterday too cos my old one left. i am taking a level pe (which in england is the last set of exams before university .. the university you go to depends on the grades you get at a level)
anyway he is as thick as 2 planks :| he couldnt get the powerpoint to work and eventually when he did he read it off to us (didnt jgo into any detail) and also gave us the powerpoint slides on a piece of paper. he did one demonstration the whole lesson and did it wrong. ohgod. where do they get these people from???
i think we need some intelligence to go into the sport industry ;)
 
Wow wishes doing great! Good for you!
I am back on here with a new name!
I am back up to 205.6!! shoot! I appreciate people like you to be an inspiration to me!
Keep it up!
WOWOWOWOWOWOW!
Paulette
 
Sophie335 said:
well yeah. that was my way of thinking too. i got a new pe teacher yesterday too cos my old one left. i am taking a level pe (which in england is the last set of exams before university .. the university you go to depends on the grades you get at a level)
anyway he is as thick as 2 planks :| he couldnt get the powerpoint to work and eventually when he did he read it off to us (didnt jgo into any detail) and also gave us the powerpoint slides on a piece of paper. he did one demonstration the whole lesson and did it wrong. ohgod. where do they get these people from???
i think we need some intelligence to go into the sport industry ;)
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oh wow thats sad. All brawn and no brains eh ? The question you need to ask now is 'were they hot enough?' to pull it off? :D

bringingsexybac said:
Wow wishes doing great! Good for you!
I am back on here with a new name!
I am back up to 205.6!! shoot! I appreciate people like you to be an inspiration to me!
Keep it up!
WOWOWOWOWOWOW!
Paulette
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Rottengirl! glad to see ytou arnt rotten anymore :D
Had to search to find out who you were - you never said! lol
 
Heeeeeeyyyyy Allawishes........whats up there????
It is snowy here today!!!!
I suppose it is nice and warm there eh???
spoiled!!!1
 
wishes said:
Im starting work at 5am these days so hence why im not on so much. sorry if i havnt cought up on diaries. Often ill read them but not post because i dont think i have anything interesting to say (and it feels silly/wrong just saying 'hi').

Tomorrow i have a session with a PT - hes a guy i know whos wife worked with my hubby a while back. should be fun :)
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I dont think so...I think even just saying a quick hello or Im thinking of you or ... I think it is all good - it is an action to the thought :)...Im glad to hear your tainer rocked!!!
 
reach4Astar said:
Heeeeeeyyyyy Allawishes........whats up there????
It is snowy here today!!!!
I suppose it is nice and warm there eh???
spoiled!!!1
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I had to go buy a new jumper because it got cold last night and i went looking through drawers and realized i dont OWN any that fit anymore. They were all so baggy that they were useless :/
Bought a new one today - its so nice and cosy!

ashy said:
Gimmie a trainer that massages, pls, thx!!!
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Hahaha, he copsts $55 per visit normally, thats a 30 min workout plus stretching and massage (he stretches you too, it feels decadent and lazy!)


cinderelly said:
I dont think so...I think even just saying a quick hello or Im thinking of you or ... I think it is all good - it is an action to the thought :)...Im glad to hear your tainer rocked!!!
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I suppose so, i just feel lame doing posts like that lol. And yeah i do read yours often - just dont comment often :D

Well i got to the gym again today for 40 mins cardio. 20 mins cycling, 20 running/walking.
My walking times have improved heaps now i can do it, and my running times.
I started out walking at a speed of 5.5km/ph (3.4mi/ph) and now i sit at a steady 7.5km/ph (4.6mi/ph).
My average jogging is now at an average of 11.5km/ph (7.1mi/ph) and running at 13km/ph (8mi/ph).
I have no idea if any of those times are fast or slow because i have no idea whats normal. But im super happy with the improvement! as well as the speeds! Now im trying to get endurance more, keep it going for longer periods. ATM I do somewhat of a HIIT style treadmill, go hard out, take it down to a jog when i cant go hard out anymore, then when im about to die i bring it back to a walk. rinse, lather, repeat.

Oh and ive decided to set my phone calendar to remind me of all the fitness classes at the gym during hours that im not busy. So it will basicly give me a verbal nudge 5 days a week.
There is Body Combat (martial arts style arobics), Body Jam (high impact dance style aerobics), and Body Pump (super high fat burning weight based aerobic workout).

Anyway im getting off the computer now, i have the munchies and eating WAY to many carrots and hummus :/
 
Hey! Just stopping by to see how you're doing! So how do you like that HIIT style workout? I've been reading about that quite a bit.
 
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