Hi Wishes. Thanks for telling me about that link. I tried to fix it, but now the stupid signature thing says my message is too long. Oh well.
Lol oh now aint that typical :/
It's so great you quit smoking. You know, I had a dream last night that I was smoking again -- and it's been 32 years since I quit! Weird.
lol! it wasnt me! im not influencing anyone! honest!

Could be my mind control drugs doing it though !
Aside from all the long term gains I bet it will help the surgery to go smoothly.
It better do lol
Well, life sucks atm.
The quitting smoking is doing great - the patches are good. I still feel like a smoke and crave it now and again, but i can live without it easily enough.
My weight bounced up a couple kg on thursday and hasnt gone down much since. Im somewhat depressed about it.
At weigh-in ill be just happy if i can get down to what i was at last weeks weigh in :O
I dont think i lost much last week though anyway, if any at all
Still, im going away for a school camp with my kids on weds, that should take my mind off things

3 days of exercise running around after 100 kids, kayaking, assailing etc
Ive been doing some form of exercise every day for the last week just about as well, for at least 30 minutes each time (if not an hour).
I do wonder if the lack of weight loss is to much iron, not enough fibre in the diet, if you get what im meaning. The sewers may be backed up :O
Ahh well all i can hope for is a miracle or something lol
