Oh another quick post on the way out the door this morning.
Funny thingi noticed when reading up about the vit b's. Apparently a side effect of being deficient is weight loss ..... however by having extra it speeds up metabolism or some crap and also causes you to loos weight ... how daft is that!
Mind you, its a win win situation! Only weight loss i noticed was a distinct lack of bloating and water loss so far. However i havnt activly been trying to loose weight anyway, just trying to stick to the good foods again. Thats been a heap easier now im not so cravy.
Ive had a ton of cookies in the cupboard and im not even remotely tempted by them at all.