Those near OKC on Weds

E

evolution

2
I'll be heading to All American to get a leg/posterior chain workout in. If you guys want critiques on your squats and deadlifts, hit me up. It'll be about 5:30ish pm this Weds.

OkieSlims, Xab...if you want and any others.
 
It will either be at The Weight Room or Southern Athletic. Shoot me a pm with your number and I'll call you tomorrow and let you know which location.
 
Alright...I'm heading out. I'll be at Southern Athletic. I'm leaving at 4:15 though. Page Josh if you get there.

FYI...I'll be there on Friday and Sunday also.
 
I wish i had known you were in OKC evo! i was there a few weeks ago for work and could have used some gym advice...
 
Hey you wanna give me some lifting advice evo? I need to get teh b1g 31cpz

Call me when you get a chance evo, I'm not in the hospital so I actually have service.
 
mreik said:
Hey you wanna give me some lifting advice evo? I need to get teh b1g 31cpz

Call me when you get a chance evo, I'm not in the hospital so I actually have service.
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I've found slower eccentrics and isometric pauses on bicep movements and chins have really helped this one guy named Matt. You should try it cuz he's got teh b1g gunz.

Alright...I'm shootin' you a call right now.
 
Derwyddon said:
How about callin me when you say you're gonna, huh, punk? :p
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Sorry about that. I didn't have my laptop on me because I was in a hurry and left it at home. By the time I got some freetime to get on the comp, the PTSA moms spotted me and I was having parent-teacher conferences.
 
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