Time for a serious moment:
I had my handful of Ruffles Light Chips and guess what ?? yep the craving is back.
I just went and armed myself with 2 raw carrots and 15 strawberries.
The Ruffles are in the garbage and I won't purchase them again.
I met my match. The 70 cals per serving isn't the issue here, it's the weakness I have to fight with these chips.
Whether you're losing 20 lbs or 200 lbs, you have to fight the good fight even if you have to change up on the fly - you have to respond as fast as the battle comes to you.