This is the time

Oh wow! That all sounds wonderful. Yes. I do want to know how to get some, even despite not liking recipes! :D

I couldn't see any kind of horseradish at all yesterday though. In the past I've bought it smooshed up in a little jar. I don't remember where from. I guess I need to actually ask about it.
 
A good day. My sleepover guest couldn't sleep so managed to get me up early enough for a groggy walk before breakfast!

I enrolled in the tap class.

Shop shop shopped. (Still not ready for everything but closer.)

It was such a hot day that the girl and I went to the beach and swam at 6:00 pm.

Food was fine. Maybe not perfectly anything or other, but no crap in it, no missed meals, and no big serves. That will do me for now.

Saturday 2 February 2008

6:15 Coffee with milk.

6:45 Banana

8:30 Breakfast: 1 slice wholemeal toast with plum and cinnamon jam. 1 fresh tomato sliced, and topped with 1 boiled egg. Two weetbix with soy milk and preserved peaches.

1:00
Lunch: On the run. 25 gm hard cheese. 4 Vive crackers. 1 carrot. 1 small apple.

4:15 Snack: 1 skinny cappuccino. 4 fresh dates.

6:00 1 small apple.

8:00 Dinner: My husband cooked. Chicken pizziolla. 2 chicken thighs topped with tomato paste, capsicum, mushrooms, cheese. Mashed potato. Spinach. 1 fresh peach.

9:30 1 diet apricot yoghurt.

Exercise: Not strenuous. But considering that I've had ongoing issues managing any on a Saturday I was happy with this.

6:45 AM 25 minutes bush walk with husband and dog.

6:00 pm. 45 minute swim at the beach.
 
Great food once again! And I never get a chance to swim. But I love it so much. When I can afford a gym membership, that is what I am going to love most about it.


I am going to post you a few recipes here in just a minute.
 
Marinated Tomato and Zucchini Salad
Ingredients:
For the dressing::: 1tbsp Shallots minced
1 teaspoon of Dijon mustard
2 tablespoons of basil leaves chopped
1/4 cup of EVOO
2 tablespoons of Red Wine Vinegar
Add salt and pepper to taste

For the Salad::: 2 cups of Plum tomatoes, peeled, seeded, and cut to wedges
2 cups of Zucchini cut into thin strips (about 1/4 in by 2 inches)
1/2 cup of Red onion thinly sliced
1 cup of Romaine leaves, chopped
2 tablespoons of Parmesan cheese, finely grated.

Instructions:

1. Combine the shallots, mustard, basil, and olive oil; mix well
2. Add vegetable oil, vinegar, and salt and pepper; stir well and allow to rest1 hour for flavors to combine
3. Marinate the tomatoes, zucchini, and red onion in 3/4 of the dressing to 1 hour
4. Toss romaine with the remaining dressing, then divide among 4 plates
5. Arrange the vegetables on Romaine and sprinkle with parmesan cheese.
 
Ooh, thanks Brandy! [edit: Oh I see the recipe now! Wow! That sounds totally yummy!! I see next Friday's menu has started arriving! Thanks! BTW: I don't think I can get clams here. I have never seen any. Not even in tins.]


After I posted today I remembered the bad bits - health club scales say 71.1 kg (156.5 lb). Christmas Eve, they said 66.3 kg (145.5 lb). I don't see it written but think they were saying ~ 69 immediately before the camping trip.

And so of course the beach baggies that were fitting nicely are a bit snug again.

Also, having celebrated so many better clothes days I have to report a reverse. I have a dress I haven't even worn it yet, and I have definite plans for it April 5th. Today I put it on (tried to put it on), to match it with a little cover up. It doesn't zip up! Well last time I tried to do measurements I did think maybe my chest measurement had gone down a tad - perhaps 0.5 or 1.0 inch but I wondered if the difference was even real, let alone significant. Now it has gone UP that same little bit I can see that it is very significant indeed!! Extra on the lumpy bits at the sides of the boobs? Zips or doesn't zip!!

I should feel bad eh? I don't really. I don't want to feel bad, I want to do better and I am. I'm over wallowing! The clothes issues kinda gives me something concrete that helps me to make sense out of what I'm doing I suppose. I see a difference that I don't like. I feel sure that I can fix it though seeing as I have already re-started.
 
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Horseradish Sauce
Ingredients:
2 tablespoons of Prepared Horseradish
1 cup of Sour Cream
1 tbsp of Lemon Juice (fresh squeezed is best. 1/2 of a lemon will get you about that)
1 teaspoon on salt
2 dashes of Tabasco sauce. (Maybe a teaspoon... but do it to taste.)

Directions:

Combine ingredients, mix until smooth, and chill.
 
NO clams??? thats OK. I have PLENTY and PLENTY of recipes if you ever need any... just tell me. I have 10000 of good ones.

April 5th is plenty of time to get a dress to zip up. You're right there is no reason to wallow. You can do it... and there's no reason to be sad when you can be motivated.

These recipes I post usually feed about 4 people.
 
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Can you get codfish fillets? I have a DELICIOUS recipe for Cod Cakes. YUMMMMMMM.

ANd I have a delicious recipe for Tartar Sauce...but its not all that healthy considering its mostly mayonnaise.

Other recipes that you might be interested in:

Roasted Turkey Roulade, (with a gravy recipe)
YUMMMY cranberry sauce,
glazed turnips,
Green beans with gried onion
Butternut squash soup
Boston Baked Beans

( a mesclun salad with cranberries and apples that I will post in a minute)

Coleslaw
Fresh Corn Cakes
and Summer squash with noodles.

Tell me if any of them sound good. And... I'm sorry. I don't mean to clutter you diary with my recipes... tell me if you want any.
 
Mesclun Salad with Cranberries and Apples

Ingredients for the cider vinaigrette:
2 tablespoons of minced shallots
2 teaspoons of dijon mustard
1/4 cup of Apple Cider
3 tablespoons for cider vinegar
1/4 cup of Vegetable Oil
Salt and Pepper to taste

Ingredients for Salad:
1 teaspoon of Dried Cranberries
1/4 cup of Carrots (cut into thin strips. 1/4 inch by 2 inches)
1/2 cup of Granny Smith Apples (cut same as carrots)
2 cups of Mesclun (Baby field greens) washed of course.
1/4 cup of Almonds, sliced and toasted.

Directions:
1. Combine all the ingredients for the Cider Vinaigrette, whisking together.
2. Marinate the cranberries, carrots, and apples in the cider vinaigrette for at least 15 minutes
3. When ready to serve... add the baby field greens (mesclun) and toss.
4. Garnish with Toasted Almonds.
 
Wow! Thanks Brandy!! Those recipes really appeal to me! I won't ask you to type any more out tonight though!! Thank you very much for those ones.
 
Sunday 3 February 2008

7:30 Breakfast:Slice wholemeal toast (75) with plum and cinnamon jam.(9) A boiled egg (70) and 1 fresh tomato (30). Weetbix (107) with soy milk (122) and ½ C tinned peaches (50). C coffee with a little hilo milk. (5)
Breakfast - 468 calories.

12:00 Lunch: 2 pieces mountain bread (140), chicken (100), slice ham (30), lettuce, capsicum (10). 1 carrot (30). 1 nectarine (40). Lunch - 360

Grapes(30).

Cappucino (70).

8:00 Dinner: 2 grilled skinless chicken thighs (210). 1 wholemeal bread roll (150). Lettuce, capsicum, mushroom, sugar snap peas, cucumber (20), 1/2 tomato (10), 1 carrot (30). 2 slices pizza (400). 1 fresh peach (50). 1 diet apricot yoghurt (82). Dinner - 972

Total - 1900

Damn that pizza. I resisted joining in junk food all day and then we had it for dinner ... They're quite small slices I reckon for all that calorific punch. I guess if you coat something with cheese it adds up pretty quickly. I really did know that the second slice was too much. I don't reckon they're any sort of trigger food for me - not a binge starter, but somewhat of a numbers blow out none the less.

Exercise: Not a lot. I walked around a bit and climbed stairs to the waterslides at a theme park we were at. It pretty much took all day. Pleasant, but not energetic.
 
hehehe only pizza? you gott off lightly! i managed to do KFC, chocolate, lollies, etc all in 1 day!

Nah you are going great, keep it up. I reckon waterslides are some major effort, the one we go to involves at least a 3-4 min run to get to the top, or a few minutes more walking. Though its too cold to walk because its in the shade and the wind on your wet self feels horrible. We only ever do about 3-5 slides in one go because it gets so cold and hard work lol.
 
Thanks for the kind words, wishes. I do appreciate them. I know you will be fine, because you have a pattern of coping well with any time outs.

I am doing fine .... now! :D

Ah well, I guess now is what counts for now.

Monday 4 February 2008

7:30 Breakfast:Slice wholemeal toast (75) with plum and cinnamon jam.(9) A boiled egg (70) and 1 fresh tomato (30). Weetbix (107) with soy milk (122) and ½ C tinned peaches (50). C coffee with a little hilo milk. (5)
Breakfast - 468 calories.

12:00 Lunch: 4 wholemeal Vive crackers. (50), topped with 100 gms low fat cottage cheese (90), and capsicum (10). 1 mushroom (3) tomato ( 15) . 1 banana (70). Lunch - 238

5:00 Banana (70).

7:30 Dinner: Grilled very lean lamb steaks (250). ~ 100 gm 4 bean mix (100). Spinach, capsicum (10), mushroom (3), sugar snap peas (5), zucchini (5), 1/2 tomato (10), 1 carrot (30). 1 1/2 small grilled eggplants (10), brushed with a little EVO oil (30)and parmesan cheese (10). 1/4 large mango (40). 1 diet apricot yoghurt (82). Coffee with milk (5) Dinner - 580

Total - 1351

Exercise: 5:00 pm. Swam in the ocean for 45 minutes. Not fast, but continuously out of my depth. There was little swell, so I was just swimming breaststroke (with my head out) and backstroke. It was strange swimming looking up at the sky - just lightly clouded - a bit dodgy though as I couldn't see where I was headed and we were at the dog beach with reef and rocks to consider despite the relative calm!!

I got the phone call I wanted today! It was the first day back at school here and my favourite school rang to book 3 days next week. I had an idea they'd met up with someone they liked better (inconceivable as that may sound), but I know they will keep using me once they give me the first lot of work. I know I will get work elsewhere, regardless, but I do like working at that school - just because it's so pleasant, plus it's right next to my boy's high school ... and I didn't much fancy feeling that I'd got the flick either!!
 
Hey good for getting that call! When you're a sub, you learn so much about a school's environment and culture. There was one school that offerred me a job. I flat out told them no because every teacher in that place was miserable and I didn't want my first job to be in that kind of environment.
 
Thanks Cannon. I remembered that I met a lot of the kids I'll get as pre-primaries next week, when they were in kindy last year ... I doubt if they will have turned into the angels I remember last year's pre's being though! Still, hey it's all good.

Tuesday 5 February 2008

7:30
Breakfast:Slice wholemeal toast (75) with plum and cinnamon jam.(9) A boiled egg (70) and 1 fresh tomato (25), a couple of spinach leaves. Weetbix (107) with soy milk (122) and ½ C tinned peaches (50). C coffee with a little hilo milk. (5)
Breakfast - 468 calories.

11:15
A banana (70). A slice of wholemeal bread (75) and 2 slices of ham (20). Big snack - 165

A bit more than normal. I wanted to make sure I had something in my stomach before I visited the DENTIST! I figured I didn't want to be hungry and bored at the same time. However I forgot they have a tv on the ceiling so I wasn't bored. Lucky I ate though, because I got that horrible fluoride stuff in my mouth again. Yuck! I don't remember having to do that when I was younger. It really tastes disgusting! I have nice smooth teeth now though.

1:30 Lunch: 2 slices wholemeal bread. (150), topped with 100 gms low fat cottage cheese (90). 1 carrot (40) 1 banana (70). Lunch - 350

4:00
Weetbix (107) with soy milk (122) and ½ C tinned peaches (50). Big snack - 279

A hungry day!! I'm thinking it was probably because I stayed up too late last night and am much too tired today.

Glad I ate this though because I went grocery shopping afterwards, and I am definitely noticing the crap more at the moment - so much easier to deal with when I'm not hungry!

5:30 Small nectarine (35).

7:30
Dinner: Tiny tin light tun with lemon (73), 2.4 serves 4 bean mix (213), lettuce and a small tomato (20). A small capsicum (20), some cabbage (10), 1 carrot (30). 1 slice ham (10) 1 diet mango yoghurt (82). Dinner - 448

Total - 1745

Exercise
: No. Lots of shopping though. The kids are back at school - you would think I would be over the back to school shopping!

I started my annual medical check up today. The only info I have so far is about my blood pressure which was about 110/72. 72 is actually a titch higher than it's been lately when I've checked it myself. I'm kinda happy to see that it's like this, because before this time last year the lower figure was more like 80. I see my resting pulse is down to around 60-62 also, whereas for years it was around 70-72, and it was still at that level last summer.
 
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Well the short sleeps caught up with me this morning. I was so tired when I got up that I ended up going back to bed and back to sleep once the kids were at school. Rather a bla kinda day physically, with a couple of emotional bumps. I did feel severely tempted to eat badly in the late afternoon. Looking back I see that I didn't really eat enough before I went shopping. I was hungry and did eat rather a lot then, but was careful about what it was at least so that I did stop when I was (finally) not hungry. I was definitely thinking that I just could not handle the idea of reporting yet another binge! I know that it's kinda early days yet since I started to eat properly again and for a while I will have to put up with feeling inclined to eat badly.

Wednesday 6 February 2008

Breakfast: Slice wholemeal toast (75) with plum and cinnamon jam.(9) A boiled egg (70). Weetbix (107) with soy milk (122) and ½ C tinned peaches (50). C coffee with a little hilo milk. (5)
Breakfast - 438 calories.

Lunch: 4 Vive crackers (50) and 100 gm low fat cottage cheese (90). White peach (55). Lunch - 195

4:00 200 gm diet mango yoghurt (82)

5:00-6:00 While shopping: Apricot Delight bun (234) This is at least no added sugar and low GI. Still seems small for all those calories though. Small banana (70) 1 fresh date (55) I still can't believe how high in calories these are, well I guess I do, and that's why I just bought one ... 12 almonds (84) At this stage I was still kidding myself that I was sort of doing ok ... Zucchini and sweetcorn brunchie. Hmmm I don't have any idea about the calories. These things seem like kind of rectangular, savoury, eggy muffins. (200?) If they had run out of them, or if I'd had no reason to go to the shopping centre that sells them, I would have just waited until dinner and not eaten this. Shopping snacks - 643

7:15 Dinner 170 gm tropical snapper (153) dusted with flour and fried in a little EVO oil (120). Celery (5), carrot (50), capsicum (10), 1/2 small tomato (10), zucchini (3), spinach (5), cabbage (10). Slice of watermelon (70) Dinner - 426



Total - 1784

Exercise
: No. Probably swimming as I intended in the afternoon, instead of moping on-line, would have helped me feel better and not struggle with the food.
 
I had my first tap class today.

Far out. Lucky I have my girl to help me between lessons.

I have never had a dance lesson before. I have never worn tap shoes, except to buy them. Before I went to the lesson I put them on early so that I could have a practice of that thing tap dancers do, where the front half of their foot swooshes the floor before they put their foot down. Then they do it with the other foot. So I practiced this for a while until I could usually do it. Cool.

Then I went to my lesson. Lots of women there who had been doing it for years and a few other newbies.

I thought we might warm up with stretches or something. Instead we warmed up with an exercise, which sounded like "holding the bar, right obla boolaba, back oblaboolaba, dada dada, stepballchange, and again, oblaboolaba, ooblaboolaaba shuffle, shuffle, stepbalchange turn, left " Then she was quiet for a bit so that my friends could slowly show me which bit of their feet they were using to do all that with, and I sort of learned it.

And straight after that we did something else. Which I could actually understand! Though I couldn't exactly remember the sequence well enough to keep up.

And then I think we did other exercises, which were not so hard because they were the same step over and over for a couple of minutes or so. Except I wasn't actually sure which bits of my feet were supposed to hit the floor in which order, so as to actually do that step.

Lucky they have 2 teachers. One for the rest of the class. And one for me.

And then, we learned an incredibly long routine with 15-20 things to do in it one after the other (lasts about 2 minutes I guess), of which I can remember the first 5 seconds, and also when the first 5 seconds is repeated with the other foot I can do that section ... if I realize that that's the bit we're up to...


After a while I think it turned out that many of the things we had "learned" were part of a long sequence we were to dance to music, while holding a stick. I do smile watching the teacher dance it. I do like watching dancing!!

And I can do it when they show me about 4 steps really slowly over and over and give me time to learn that bit before they totally confuse me by adding another section on to it.

Fortunately there are bits that make sense to the girl. While I could still remember the rhythm of the first exercise, I told her about it, and she changed it into words and showed it to me.

And there was a kind lady who said to me "The only thing you must remember, is don't give up. I just started last year and the first term was torture, but then it came together". But mind you I found out though she said she just started last year, she had done 2 years as a child.

The teachers are fine. I have known them for a long time, and watched them show children how to do whatever it is over and over, the way they show me, and they don't seem phased at all by the way I stare intently and wide eyed at what they are doing before I do something else.

At any rate, after being there a short while I was strongly reminded of how I felt last weekend on a new waterslide down which I slid shrieking "OMG OMG OMG OMG OMG Shi-i-i-i-i-i-it OMG OMG OMG".

Finding myself still alive in the water afterwards I went looking for someone else to have another go with me! :D

I am really not too sure why I am even doing this class you know. I think it might strengthen my ankles. Mainly I just think it would be totally cool to be able to follow a proper dance routine and make my body do what I planned it to do!! :D
 
Thursday 7 February 2008

Breakfast: Slice wholemeal toast (75) with plum and cinnamon jam.(9) A boiled egg (70) with a small tomato (25). Weetbix (107) with soy milk (122) and ½ C tinned peaches (50). C coffee with a little hilo milk. (5)
Breakfast - 438 calories.

Lunch
: 2 slices wholemeal bread (150). 1 grilled chicken thigh (100?) I didn't weigh it, but it was big. The difference between a little one and a big one is about double. Lunch - 250

2:00
A packet "latte" (40). Skinny slice caramel mud cake (130) (Sister's birthday). Apparently this is 598 calories a "slice". Fortunately my slices are about 5 times smaller than theirs.

Cappuccino (70)

Nectarine (40)


9:00 Dinner 1 Cup of Spaghetti, containing pasta (120), EVO oil (80), ham (20), egg white (15), onion (20). Celery (5), 2 carrots (80), zucchini (3), cabbage (5), cucumber (5), snow peas (8). Dinner - 361



Total - 1329

- but actually this has to be very approximate. First I don't know how much chicken I had.

Then I had that caramel mud cake which I knew to be about a million calories per slice. Except how big a slice is that? And mine was very very skinny. Mud cake has no genuine skinniness potential. Still, I was kinda happy with what I think the result was.

And then I put the dinner together while I was going kinda fast, thinking about getting out to the tap lesson, and accidentally mixed the spaghetti in with the other stuff before I measured my part out separately.

Exercise: 7:00 pm 1 hour tap class.
Well this has the potential to inspire activity, and possibly even burn calories, some time in the future it might burn calories, when I can do it.

8:15 pm 30 minutes walking the dog.
So nice to move in comfy shoes and without really thinking about which part of my foot should hit the ground first.
 
I Love Tap Dancing. I took it for a few years, and eventually I just stopped because I knew my parents didn't have the money. But WOW... it was so much fun. I hope you enjoy it. And you will definitely get a hang of the steps. Try it out at home a few times, you'll feel like a pro.
 
Thanks, Brandy. I think it might take me a while to get the hang of it!! But I will practice. The girl is very keen to help!! :D
 
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