Think I can get bigger and stronger looking?

J

John M

0
Anyone think I can get bigger and stronger looking before school starts again in 3 months if I train using the Hyper trophy specific training method and eat right everyday? I basicaly want to get noticable muscle mass on my biceps triceps shoulders chest and abs. Please dont laugh at my pictures lol I never even considered weightlifting and eating right, im just a skinny white farmer boy :D .
By the way im 15 years old 5'9 140 pounds if it matters.
 
Yes, now get to work.
 
Hehe I will, I just had to double check before I waste my summer weightlifting for nothing. All my friends told me its impossible to get noticeably bigger that soon, they said about a year.
 
Especially if you're just starting.. I was about your size when I started lifting and I gained about 15lbs of mass in the first 3 months.
 
Its all about doing things right.. In high school I lifted constantly in my last year and didnt gain much of anything because i had no diet to speak of and I had no plan. I was over training and not focusing on certain things.
Last year I increased my weight by 25 pounds (not fat) by dieting properly and lifting with a plan.

I would suggest you look around at peoples posted diets to get ideas of nutrition timing and also check out workout logs. Not everyone will react the same to a certain type of training. Some people can lift 5 times per week, some only 3. Some people respond well to working out the same muscles repeatedly, others need to rest more. If you keep focus and figure this out, you can accomplish a lot!
 
You must log in or register to reply here.
Back
Top