They say this is a good idea???

I love banana bread...good for you for doing the wheat flour..it will be better...but I know what your saying...Nothin says guilt like too many carbs!
You are sooo lucky that you tan...my tan is because my freckles decide to make babies & then hold hands...thats the only way this redhead gets any color! :-D
 
Hey smiley I just had to peek in and say something. You are so motivating! You just seem like the nicest lady and you've done (and continue to do) so well! You're knockout gorgeous too! Hopefully someday I can reach that point (even if i'm not gorgeous, i'd take skinny LOL!) But on a serious note, I just wanted to say thanks for all the motivation!
 
Ah thanks Amanda you just made my day :) :D i can be a little kooky :p sometimes but i love to help out anyway i can :) and thank you :) i think your beautiful girl who will certainly be skinny someday very soon!!!! your already on your way!you dont need gorgeous girl i think you all ready are :D !!!
(you should see the pics that dont make it on here lol too funny the delete button is not pressed fast enough lol)
K girl glad your back!!! and on track lol freckles making babies never heard that ill have to tell my friend shes a red head with a kazillion freckles(we call em "freek"les but i like the thought of the babies better :p )


**Wow a bad day made better bc of friends like you :) thank you guys :) i really couldnt have gotten this far with out all you guys your awesome :) ***
 
I know what you mean...I feel the same...This place & the people here..especially you L... I couldnt do it or keep going! You feel so alone until you are here.
 
Lol Rose slow that wagon down bc i need to jump in!!!!!
K, Thank you, :) i love knowing your there for me too :) your so supportive and really do help me a great deal :D
had a popcorn incident yesterday....i know pocorn is cool and good for you and all but not when drenched in butter and salt!!! argh blame my H :p ok ok ok i blame me i should have known better
macros yesterday-27%-38-37 cals 1837!!!!

food today
cereal+milk
shake+mango
lunch?
shake+apple and watermelon
supper? tuna and stuff
supps i took em!!! woohoo-CEE,FC, vit c(only the dv to take now)
water3L

shoulders today, seated shoulder press(20lbs next week 25!!!),mp,lats, 2x6....tris-KB(20 lbs!!!), LTE,OTE 2x6
 
mmmm mango sounds good! Never bought one, only tasted it in drinks and stuff. How would you buy one? How do you cut it? Stupid q's huh?
 
I love mangos theyre so good, and not that many cals. i buy them when theyre slightly soft(when you squeeze them they give a little not all hard like a rock then they taste like pine trees lol)
when you cut them you stand them up on theyre end(stem side up) and you cut downwards following the seed/ pit or what ever its called. when you have the two pcs, you dont need to peel them you just score the flesh
kinda in this pattern ># and pop it up and eat!(its all little squares and they taste soo yummy) hahaha long explanation for a mango but i hope it helps :D

cals yest-dunno1320+2 cookies oops
so macros are off too no point in adding them
food for today
cereal+milk
yog
shake+?
lunch dunno gosh i gotta try harder at this!!!
shake+apple at the pool :)
supper...turkey burger? no bun....MAKE SALAD GIRL!!!! you have the stuff you lazy bum get up and do it!!! k just had to say that :p
exercise.. bi's and abs
cardio roller blades 6k woohoo, swimming
i weighed my self this am said 146 :) im happy
 
mangos rock! They are great in homeade salsas and used w/ chicken dishes...they are so yummy
my kids love them.
I love turkey burgers...yeah..w/ no bun..you go girl.

Wow..rollerblading...cool. I really dont have a place to do it around here w/out killing myself...someday if i find a place maybe ill try it & try not to break my butt in the process :-D
 
Hahaha yeah i was afraid of killing my self too lol :p theres a big hill that i go down i coast all the way and really pick up speed i just hop nothing pops out in front of me or hit a rock or anything id take a major dive if that happened that would hurt sooo bad :p road rash from roller blading hahaha

Rose lol i know ugh real butter and everything ...but it was freaking tasty lol ill pull a double on the cardio this weekend to ease the guilt ;)

macros today=22/32/46 not bad...cal1500

cardio none
wts bis-curl-hammer c-con curls 2x6 abs leg lifts,crunch and russians
took my supps!!!!!yeay me!!!
 
Whoa!the weekend was a little off lol :p did some snacking(...chips, popsicle,and a lolypop lol oops :eek: :eek: all in one day too did have 5 kiwis lol )IM GOING TO DO BETTER THIS WEEK!!!11!!...and yeah i made the salad ate it too ti was awesome. leg day today hmmm lol did some roller blding yesterday too went for 9 k's woohoo!! really picked up some speed on the last 6 too, love to go fast!!!!im addicted!

food
L6
prot. pancakes! mmm mmmm
CEE
shake+banana-EFA+vit C
lunch?l6
shake+apple@the pool if it doesnt rain!
pork+potato+salad efa+Dv

exericse legs-squats-lunges-SLdeads-Gs-3x6calves(you should see these babies whoa!lol)4x8...stretch...cardio optional :D
 
When did you start rollerblading? I would love to do it...wish I could find a flat easy spot around here... maybe a bike path or something..I need to look into it maybe for next season. That would be so cool.
You are keeping your umph....good for you...whenever i feel low I look to you and remember how far you have come...next year will look great only if i make it look great!
 
i will loose 10 lbs by the end september!!!!!

Thank you guys!!! ive decided that if i fall off the wagon( :eek: like this weekend) im not gonna be so hard on my self about it just get right back on a keep plugging along...ive done pretty good so far so might as well keep on keeping on :) K ive been doing it for a little over a week now and i love it!!! i so should have started a long time ago! did 12k yesterday!!!plus aquafit and legs woohoo!!!!! yeah 5 kiwis!!!they were just perfect too not to hard not all mush and soo sweet yum :)

food today in no specific oreder lol
pb+bread
nectarine 2
banana
kashi 1c
shkx2
salade x2
cottage cheese 1c
eggs+whites
yog
efas 4 /vit c 2/dv still gotta take it

exercise:chest -f bench, incline 3x6 decline 1x6 f/arms curls-bb curls 2x6
cardio roller blades if it stop raining
 
That is awesome..I need to look into that..my husband will roll his eyes im sure... But what a workout.
I just like i said, have to find a safe area to do it.
Your food looks great!
You go girl... 10 lbs by sept...wow..i know you can do it
 
wow rollerblading! i have tried them but cant keep my balance, very weird since i can rollerskate on regular skates just fine :confused: glad to see your doing so well :) i know you can lose 10 pounds by september ;)
 
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