They say this is a good idea???

Dont worry Smiley..your doing so terrific! Congrats on all of those wonderful compliments...they are so nice to hear! You deserve them you've worked so hard.
I havent exercised today or yesterday...very hot here & the humidity is coming in..we've had one thing after another going on ..but ill try to squeeze it in.
sometimes you have to have some pizza or something so you dont feel like an alien on another planet where they can eat anything they want and only we suffer :-d ya know!
Keep up the good work L...
 
Thanks K i feel better now :) i dont think i was set back too far bc of my splurging. im working a little harder now(although i didnt do cardio yesterday but im doing a double today :) ) Holy Mother of God!CEE is sour old stuff. :eek: yeeesh its like drinking lemon juice mixed w/ vinegar lol oh well it goes down fast,and its not too bad i can deal with it ;) im also doing vitamin C,fish caps, and im going to add some calcium and of course the multiV lol
bought some new undies and a few bras at silk and satin(kinda like victoria secret lol)and the undies are too big!!!i got large bc i thought for sure they would fit but no...now i have 5 pairs or undies that i cant return...hmmm maybe theyll shrink in the dryer ;)

food
CEE
oatmeal1c with egg whites
milk 1/2 c
shake(water)+nectarine
cottage cheese1c+veggies
fcx2 vitc
shake(water)+yog.
multi
more cottage cheese too lazy to cook chicken lol
fcx2+pb(to up the fat)
water4L+++
cals 1572 20/36/44

exercise
tape30 min+elliptical 40 min stretch 5 min. kick some ass boy was i sweating.holy heck its hot here!!!sweating out the lbs lol
 
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Smiley, you are so gorgeous, you look like a model!

I had pizza too! :eek: Sometimes we need a little pizza every now and then!

You're doing wonderful and you're so encouraging for me!
 
Thank you Fuunky :D that puts a smile on my face, although i still have lots to work on before im anywhere near model status lol (lol i only put up the really good pics, the bad ones well they go in the trash bin ;) )still it was very nice of you to say, and your gorgeous too! i love the new pic :)bet you alot of guys are looking! ;)
ok yesterday i smashed my fingers in the window trying to close it fast before the rain came in. and boy oh boy does it hurt!they got jammed between the 2 windows(you know where they slide up together) had to pull with all my might to get them out!still hurting today typing really sucks!
awesome workout today!calfs/forearms/abs!!! my forearms are still feeling it!
anyways i really pushed it today. and i feel good about it. now cardio well thats later lolelliptical or tape dunno yet.
food
oatmeal+egg whites+1/2c skim milk
cantaloupe+shake(milk and water)
lunch dunno
shake+something carb
chicken(unless i wuss out and eat something easy)
fc4
vit c 2
multi
water2L
exercise standing calf raises4 x12(60lbs)forearmscurls 2x12 (20lbs)rev/2x12
abs-curls,side bends,russians 2x15x20lbs rev curls 2x15done feel good about it too!cardio later ;)
 
ok cals for yesterday were like 1600 and the macros were good too
yesterday did some cardio 50 min so wooohoo for me!and did some digging and wheelbarow pushing to fill up some more holes the darn dog dug up!2hrs worth boy talk about sweat!
not much to add of to a late start
food
oatmeal+egg whites+1/2c skim milk+1/2 apple
CEE
shake(water+skim)+banana
tuna and veggies
shake(w+m)+something carb related
chicken im really gonna make it this time lol
fc4
vit c
multi
water 4L

exercise chestf/d/i 2x12-fly f/i/d/1x12+tris OHE2x12KB 2x12 LTE2x12 cardio elliptical HIIT done 50 min(30 as hiit)
 
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sometimes i read your workout lists and i get tired before i start mine LOL..You are soo awesome L! Ive missed reading your posts...glad to see all went well this weekend..sorry that you had to do doggy hole briggade..sometimes ya wonder how you could ever get heaby w/ animals & kids around ya know..I never sit still or eat a whole meal w/out the little one eating it w/ me..I guess that is good.
 
Lol my daughter is the same way any meal i have shes eating some of it too! so far the dog hasnt dug up any holes so were good there for now.

cals yest1510 20/34/45/ leg day yest done i feel good about it added some weight to my lifts so yeay! didnt do cardio yest though and that sucks maybe ill do a double today?

ok so i gained some weight ugh! i know its bc of the CEE but still ugh i hate it i have to work so hard just to get a lb off. i hope everything gets back on track this week im switching cardio to the am and weights to a little later in the day,im going to keep my cals in check too and drink my water!

food
oatmeal+egg white+skim milk
shake(water)+banana
lunch?
shake+apple
salmon+veggies
water 4L
fc 2
vit c
dv
cals for today 1449-24/40/37 yeah i know fats and carbs are high :(

exercise today back and bis abs too done. cardio done 50 min elliptical :)

argh its like 1130 here and i cant sleep, boy is it hot!im sweating just sitting here this sucks. i dont feel the least bit tired yet either. gotta wake up at 630 w/ the kids tomorow too ugh. wishing i get tired soon. did yoga and stretching had a shower trying to read boring stuff like my old magazines hmmm what to do?oh ya and im bored out of my mind lol can you tell :p
 
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agh im tired today. no cardio either i was out in the sun all afternoon got me some tan lines yeay(i know skin cancer i used sun screen though) kids were in the kiddi pool cooling off. pool opens this week end still dont have a new suit ah well last yrs will do for now.

food(its off today)
oatmeal+egg whites+milk
shake+apple
natty pb+bread
shake
salmon+veggies
yog
water3L

exercise
shoulders mp,arnold press,shrugs.urr,lats,b lats.did some abs toono cardio tom morning
 
Happy Cananda day Yall!!!(or you know 4th of july for you yankees lol :p )
ok so i did cardio today 1hr!!! really kicked my ass. did 1st thing this morning too, need to loose this water weight some how. drinking lots of water already at 4L boy its hot here!
food for today
oatmeal +egg whites+milk
shake+something(i woke up late and im runnig behind on my food)
tuna and whatever
shake+something
eggs and veggies or salad
fc
vit c
multi
water 4L+++

exercise: calves/forearms/abs cardio elliptical 1 hr done! :)
 
Took the weekend off, didnt eat junky stuff just ate alot of carbs(fruits man i had cherries,strawberries,watermelon alot of em lol)but im back on track today. had a fun weekend, sunday my H took the kids and was gone all day :) what a break got lots of stuff done around here. hope he does that again real soon!

food
prot. pancakes+strawberries
shake+banana+yog
cottage cheese+veggies
shake+apple
salmon+salade
veggies
water4L
fc
vit c
dv

exercise- chestwoohoo added 10lbs 2x6 to my F press yeay me!!! I,D-fly I,D,Fdone-cardio done 50min :)
 
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Cals yesterday1764-17-39-44
alright ate lots yesterday too, healthy stuff but still,todays plan to stay between1500 and 1700 cals lol. no cardio today its leg day. we were supposed to go swimming but my son is acting up so swimming got taken away(i think this only punishes mama but what can i say ;) )damn ive been hungrier than usual what the heck is that about oh i was down to 147 this morning so yeay its slowly coming down. my wrist is still sore, note to self football and extreme(lol)frisbee in the same weekend not good lol fun but lots of bruising :p

food
egg+whites+toast+apple
shake+banana+pb
salmon+salad (and sugar free jello my new treat a little protein no carbs practically no cals yeay!)
shake+yog
salad+cottage cheese+strawberries
water 2L
vit c
fc
dv

exercise legs(ugh and its so hot!)abs if i have time/no cardio
 
I love football & frisbee... extreme is the way to go but you pay for it. I know what yo umean by takin things away from them seem to punish us as the moms...I love it when my husband says no tv for a week..i think..what r you nuts!?!
 
Lol i know what you mean K, well now ive used my mom power and changed my mind, we are going to the pool today(unless something happens between now and 130 lol)

:D :cool: :D i had the best leg work out today!!!!i pushed so hard i was sick woohoo(dont think im nuts this is quite an accomplishment your body's way of saying hell yeah you kicked ass!)i dunno if its the eating more or CEE or what but it felt real good today, the whole work out just felt right, im on cloud nine lol.
hack squats still suck, i swear my butt is too big for those or something lol.
but squats, wide squats,lunges, high box, deads, and girly squats/abs all done :D YEAY!!! :D
 
didnt go swimming yesterday it rained lol man the kids were mad lol
going right now though its gonna be fun.
workout done today=cardio 45min back and bis done no major changes to report

food
prot. pancakes+strawberries
shake+banana
lunch?
cheese
shake+pbs
tuna+veggies
mango+yog
water 4L
fc-vitc dv keep forgeting them :eek: havent taken them yet man i suck lol

cals 1566-22-39-39
catch yall later after the pool! :)
woohoo went swimming well more like floating but still was good :) tonight is aquafit doubt i burn too many cals its more for gossiping old ladies lol but i try and keep exercising and not get distracted by the old biddies(lol sorry not trying to be mean but i actually go there for the exercise!)so i guess i filled my quota for exercise today :D
 
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Argh!!!!ive been so hungry lately, i hope this stops soon or ill eat myself out of house and home!!!ok not eating bad stuff but still its all about cals in vs cals out! and im getting lots of cals in!so i can add cals to yesterdays total(i ate an apple+pb,a granolabar->not a clean food i think lol,and a pc of toast small but still ate it,slice of bacon :eek: and some jello light has like no cals but whatever! damn alot of extra food) swimming again tonight with the kids should be fun get some extra exercise that way. did cardio this am 35min. no weights today, ill piggy back them with tom w/o

food for today
oatmeal+molk
apple
shake+apple-or something
lunch dunno not going to be home maybe subway?
shake+?
supper chicken i think oh boy i can see where this is headed :( :p
water 2L
fc
vit c
dv try and remember to take em
 
yup too many coffees and too much time on my hands lol!

cals for yesterday were at like 1500 macros a little high on the fats(24ish i think?) that is until i had the attack of the incredible pineapple....only way to defend myself....eat it!!!!yeah ate all of it(not huge a little one but still sat there and ate the whole thing duh!!!!)
had too many coffees today too 4or 5 of em 4 larges!and one at home. so yeah im bouncing off the walls its 2 am and no signs of being sleepy yet! boy oh boy tomorow is going to be fun :rolleyes:
got my hair done today, went a little darker(well pretty much my natural color)and foil highlights oooo i love foils they look great. got a little choppiness going she used the razor to give it texture looks good i think. no feed back from the H but id have to come home w/ bright pink hair for him to notice anything lol men! :rolleyes:
 
I know what you mean about the hair thing...although I did once get way too much frosted and my husband nearly had a stroke..I have naturally red, strawberry blonde hair and it was like freekin blonde..my son told me to go get it fixed it was that shocking...I did get it done the next day...too much

Holy caffeine girl... i hate it when that happens... I had to have a glass of wine the other night after the concert cuz i had too much caffeine & was all wired from the music... couldnt sleep..
 
LOL i know my son said to me "i thought you were getting your hair colored" lol poor thing he thought i was coming home with blue hair lol
agh motivation is out the window lol not really but im feeling very tired and like i cant get back into the groove ugh this sucks. next week is my week off too(ill still do cardio but no weights)im thinking ill start today well count it started all ready bc ive missed so many days. so yeah im on break as of umm now(well thursday) :p ugh

food
cereal+milk
plum
shake+dunno lol


exercise will try for some cardio

tomorow going to the tractor pull(yeah im a country hick lol) now i need to plan ahed for the food im gonna bring ill end up having 2-3 meals there so i need some ideas got some? . im bringing my prot shake,apple maybe some natty pb, dunno what else sooo dont want to do french fries lol
 
Cool...im a total redneck too... we love that stuff! Have fun! Yeah..those places are tough on the food end... you end up needing some laxatives and an angioplasty afterwards...uggghh.
I think it is great you are packing food ahead... good for you..maybe bring some celery sticks w/ you pb or something crunchy to keep you from wanting ff?
good luck & have a good time
 
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