They say this is a good idea???

yeah i so know what you mean, today has just been going great :)

i removed it,felt to weird posting a pic of my self lol not ready for that yet i guess :eek:
 
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Wow...what a sexy back...if i was a guy Id be driving to ontario right now w/ flowers :-D LOL...
or a pack of magnums...ok..im outta control right now. Honey your arms arent chubby..and you have great definition...I cant wait until i get to that point..hopefully next yr ill be there! I think you look terrific!
 
Thanks K, you'll be there in no time!! :D
not much to say today.(oh yeah cals for yesterday 1487 16%f 32%c 52%p)

food for today
oatmeal
milk 1/2c
banana+shake(skim+water)
cottage cheese +apple(damn i was bored couldnt figure anything out)
shake(as ab.)+apple
salmon+veggies
water 4L
cals way to low man i was feeling off today not very hungry 1155!!! :eek: my macro's were ok though 14%f 34%c 52%p

exercise for today:back-rows,rev rows,GM,pull ups, bi's curls,hammer curls,abs crunch(20lbs)rev crunch,russian twist(20lbs) on the floor no ball!!!!cardio none i didnt eat enough so i skipped it
 
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Well anybody looking for a dog and a husband!package deal, FREE to a good home lol.Argh i swear first the dog gets my new(60$!) jeans and chews the pockets out of them and theyre full of grass stains i dont know if ill be able to fix them damn im so pissed :mad: then my "loving" :rolleyes: H decides to get into the whole what do you do all day around the house type of thing... he has no clue!!! hes sitting there wanting me to list every single thing i do! then hes like well laundry thats what an hr out of your day, dishes what 20 min? man i could of smacked him, its more like start the dishes stop bc the kids want help, then they want food, put on a video go back to the dishes theyre fightting fix the prob, go back to the dishes,stop get the phone,go back and finally finish washing them and i havent even dried them yet!!! men i swear, when your at home w/ kids it aint no walk in the park. i do it bc i want to be the one whos there for my kids, many women work outside the home and thats great(im gonna be one of them as soon as i can ;) ) but i always said if we could swing it id be at home w/ them til they were both in school. but i hate when he does that its not like i go to his work and say wtf do you all day sit on your behind and wait for ppl. sorry just mad at him.and i have a headache from not eating enough yesterday :( ah what a day and its only just begining.
food
oatmeal (big surprise lol)
milk
shake+banana
salmon left over
salad+cottage cheese
apple+shake
supper? chicken i think
water 4L++
cals 1475 f13%(i know i know :confused: )c39% p48%

exercise shoulders-cardio 4omin elliptical holy sweat man was it hot :eek:
 
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A little laxative will clear up whatever crawled up his butt and died...That would be my first recomendation...then I would set up a time for him to stay at home w/ the kids and you go off for the day...hmmm amazing what a change in attitude that would bring. Trust me honey if he were my hubby he'd be dodging a flying object..sounds like the dog would work at this point! Unreal huh! I just dont get guys that ask those questions and have no clue. You do an amazing job & keeping yourself healthy at the same time...I know what its like to keep a home running w/ 2 kids..and trying to do everything that falls into those holes..its aint no picnic! I personally think he needs a reality check... maybe a nice running shoe upside the head...I hear that's what Dr Phil recommends!
Good luck L...Im sorry he's bein a shmuck! They get like that sometimes but dont let him bring you down. He cant help that God made him mentally disabled!
 
:eek: :D :D :p ;) K you are to cool :cool: we have a similar mind set thats for sure lol.... i told him he couldnt get half of what i do in one day done if he was here alone w/them, i just go for a 30 min jog and its the end of the world :rolleyes: lol. he also says im gonna have a hard time keeping up w/ the house when i do get a "real"(s.o.b. :mad: )job....reality check when i get a "REAL" job where i get gratitude for the stuff i do!!!youll be pulling your own weight around here buddy, he better not think ill be doing it all on top of a job, men i swear they have no clue :confused: so yeah im still mad lol but i feel better now. my abs still sore from the russian twists the other day :D damn those are good.

food for today
egg+white and toast
banana+shake(skim/water working towards just water ugh)
cottage cheese+veggies
shake(as ab.)+pineapple 1c
supper ? chicken dunno man its hot here humidex is sky high
water 3L(darn its hot here)

exercise: calves seated,standing raises,forearms curls,rev curls,abswt side bends,crunch,rev crunch,Russian Twist/done-cardio something???
 
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Yes..its hotter than , well ya know here...Its humid and sticky...I feel like crap today..my stomach feels like crap & I think its from the flax oil caps...im not sure though. I dragged myself thru my dancing tape and stopped after 30 min..i just felt so aweful. Im sorry for this thing & your hubby...I dont know why anyone says such foolish things but they do. Its amazing how much we get accomplished even if the house doesnt look spotless or the laundry is all caught up...we have a million things we have to do in a short amt of time. I know today i have to work at home..& i have felt so sick i havent done anything..i have laundry piling up high & i have no energy to care. Im wondering if ive got a flu bug.
 
whoa baby is it hot here...clothing is optional, humidity sucks cardio i havent done for like 2 days, yesterday was a write off as far as diet goesi dont think i went over on cals but i know my macros were off. its just to hot to cook anything.

ok so today
oatmeal 1c
milk 1/2c
and a bunch of other foods over did it on the natty pb :eek:
but cals are low 1253 :eek: f26% c36% 39%
exercise none my lazy butt didnt do a thing too freaking hot easier to eat pb sandwiches than cook man i suck!
 
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146!! yeah baby!!

Aargh!!!i hate my ISP!!! :mad: it quit again on me yesterday couldnt do anything all, i finally got on at like 10pm, my cals were too low bc i didnt get to calculate my cals on fitday....couldnt sleep last night it was too hot i was up til 1am ugh now its still humid and hot ive been up since 6am man im might be a little cranky today :mad: i need my sleep!!!freaking heat i hope the humidity goes away!! so i was on the net last night til one lol sent out some emails, did some reading,blah i hope i get to sleep earlier tonight :(

OH yeah good news im down to 146!!! woohoo i didnt think id be down anything but i am!!(im so bad didnt do cardio all week end bc its too hot)at least that can be my silver lining so to speak for today.28lbs since i started here :) (man im 4lbs away from 120lbs :eek: :D :cool: )got to get my hands on a scanner some where i swear im like a whole diffrent person. hell ive lost a small woman in weight woohoo how freaky is that! ok running on an on now ill stop :eek:
***arh stupid internet msn just quit on me its so slow!!!WTF i dont get it damn i wish i had a choice for providers this one would be gone! :mad: )

food for today
oatmeal 1c(man im original lol)
milk 1/2c
shake+yog
cottage cheese and apple
shake+nectarine
chicken and salad
yog
water 4L
cals way low to hot to eat macros a f.ed up oh well 1141 ugh f20% c44% p36%

exercise chest flt,inc,decl, fly, flat incl,decl-tris,ohte,kb,lte, abs done....try and get cardio in/ no cardio had a fight instead yeay aint life grand :mad:
 
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oh man..that is frustrating..Im sorry your provider is so poor...that sucks. Im so psyched for you for the 146! Wow! You are doing soo increadibly well! i need to eat what you eat & do what you do... LOL...maybe i could strap myself to you & we could have a tandem workout? hmm, kinda long distance though..not sure how that would work.
Lookin good Smiley!
 
Lol its doing better now maybe its a weekend thing it gets overloaded or something i dunno. Thanks for the support! i love seeing the weight go down, but damn its been hard for the past couple of days,to hot no cardio, my cooking is down to pretty much nothing.i hate humidity i can stand heat thats fine but ugh humidity sucks. raining here today....sucks i need to work on my tan, i know bad for you but a slather on the sunscreen it just makes me feel better to have some sun on my skin.ugh tired went to bed late last night. 1:30am :eek: hmmm might change the avatar too dunno what yet but something.

food
natty pb and bread+ banana (so lazy! bought the pb too, didnt make it)
shake+pear
cottage cheese and something
rest of the day what ever lol man im tired lol even this is not making sense
cal 1444 f22% c36% p42%

exercise legs done :) cardio done :) :)
 
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I know..its tough in this weather..I thought i would die on my 5K walk this morning..I was sweating so bad..I was soaked w/ sweat & felt whiped out... ill be so glad to have it go away!
I am trying to do less animal proteins..its tough but my nutritionist said ill feel better ...we shall see
gonna have some tofu for dinner tonight...not sure what im doing w/ it yet though
 
wow i dont think i have been in your diary before. i see your 146 pounds!!! wtg! now you and i are the same practically because i am also 5'5" except my weight lately ha sbeen floating 143-146. but im desperately trying.
congrats, gotta go phone..
 
Thank you wonderwoman :) i know what you mean i seem to loose for a while then stay put then loose again like a patern i hate it,
K, humidity is gone today is feeling a little cooler and i did cardio last night woohoo 40min of it boy was i sweating. less animal proteins huh? hmmm i wonder how nuch protein is in tofu? i like tofu i was a vegetarian for a while back when i was a teen (just to piss off my dad lol hes a butcher lmao cant believe i was so mean i hope my kids dont do that stuff to me)anyways feeling good and strong today is back day woohoo my fave :) i love bent over db rows! they make me feel strong :p i think i will try 35lbs today just to see,

food for today
natty pb+bread+banana
shake+pear
cottage cheese+veggies
shake+apple
supper?chicken or fish dunno yet
water 2L
need to get more fc

exercise:back-bi's/cardio later something?
 
btw is that avatar your pic? cuz if its you then you look a lot thinner than me but maybe its the huge chest lol. or maybe the flatter stomach i dunno.
 
Very hot very toight very sexy new pic! Wow.. watch out ONtariO! whoo baby...
Yeah.. we have no humidity left either..yeay! It is actually cold today..go figure huh!
I love animal proteins personally but I do like tofu..just gets boring..got to find a good cook book or recipes..somethin
 
Hmmm i know i edited my thread yesterday but it doesnt show that i did, must of done something wrong :rolleyes:
Woohoo 35lbs bent over db rows!!!ok so not as heavy as the big guys but im a girl, and yeah i made them my B******! ;) ok just happy.
cals yesterday1183-22F-41c-38p did back/bis/abs/cardio
ok feeling somewhat good today, sent some Emails,did some laundry, gonna do shoulders after this.
thanks guys yes that me :) (my boobs arent that big its just the way the pic was taken im a 36B ;)lol )

food for today
Natty pb,bread,banana
shake+pear
tuna and what ever
water2L
exercise: shoulders/cardio later
 
cals yesterday1359 23%f 42% no cardio yesterday :( cals are wrong had cottage chees and strawberries on top of that lol

today good i guess...raining blah

food
oatmeal 1c+milk1/2c
cantaloupe+shake
cottage cheese+veggies
apple+shake
water2L

exercise calves/forearms/abs done cardio elliptical later
 
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