They say this is a good idea???

LOooooveeee candy shop... and there is a new one called Sugar (on my tongue) its w/ ludacris and a bunch of other guys...wicked pissa! I listen to everything too though!
I need to find those allbran strawberry things...i could use a change w/ my snackies.
 
Smiley, you are a definate inspiration....congrats on reaching even closer to your goal. You really are amazing!! :D
 
Lmao, i have a live stream going and thats the song thats on lol too funny. yipee yipee yum yum! i love that song too.
thanks michele, lord knows im trying hard.
not much to say today, finally got a pull up bar, using it today well i tried to, had to use a chair for help but i was told that its ok to do that(its not cheating lol)
eating more cals now or at least im gonna try too

food for today
oatmeal 1-1/2c(w/ egg whites added in)
milk 1/2 c
banana+shake
tuna and veggies
shake+apple
lean beef+veggies
yogourt
water 4L+(damn its hot here)
dv,fc done
cals for today 1508 f20% c38% p42% (might add something to it later dunno?)ok im trying to up my cals but having a hard time doing it "clean"while keeping my macro's in check(20/40/40). i made my shake w/ egg whites and extra powder, ate more oatmeal for breakfast.... but still im coming up short hmmm now if only ice cream or cheese cake was allowed in a clean diet lol ;)

exercise back(rows,rev rows, pull ups 30 :) GM,HE + bi's(curls, hammer curls) done cardio jog :)
 
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Ok to the guys out there(not many who read this but still)never say your woman is "beefy" :eek: lol let me explain...yesterday i was showing the H my pectoral muscles (actuall muscles not my boobs lol) so i was fexing them and he said "yes hon your muscles are getting pretty beefy" now i know it was meant as a compliment (and lord knows i love him for trying lol)but beefy is about the last word i would suggest using when describing any part of a womans body lol anyways just thought i would share :D
hmm im mad at my scale ive been doing good all week and still it reads 150....cant get it under 150 i tried moving the scale around but still nothing, dunno i have more muscles now but still the cals im burning should show some sort of loss :(
:D :D got a digital cam, now i got to figure out how to put up an avatar lol i suck at computer things :confused:

food for today:
egg white omelette
tomato
shake+banana
aplle+cottage cheese
shake+apple
tuna+veggies
yogourt
water 4L+(its hot here today)
fc dv
cals 1550 f20% c35% p45%(cant get it higher, not very hungry :( )

exercise shoulders,MP,URR,shrugslats,bent over lats(theyre devel. faster than the rest of me they seem huge)cardio tape
 
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Beef is whats for dinner... you are not beefy...LOL..unreal, men are idiots its not just a sometimes thing! They do try though... You are getting buff! buff is good...beefy is for holsteins that are going to the meat factory! Wow! duh!
Have you tried adding green tea to your diet? Im hearing more from my nutritionist about that... im going to try it.
 
Lmao!! to funny holstein lol :D i drink green tea not all the time but i like it i dont drink coffee anymore,and i take a one a day dv w/ green tea in it when i remember :) well i got a digital cam and now im trying to figure out how to get a pic up.....but the darn thing keeps telling me its too big...argh i hate computers, i resized it to 80x80, but i still have too many bites. oh well maybe ill figure it out some time this century lol i really suck at this computer stuff!


ARGH!!!still cant do it....if i resize it to fit it ends up so small its like a little black dot...cant get the stupid thing down to 19.5 kb anyone got any ideas???its jpeg if that helps im probably doing something wrong just dont know what :confused: damn technology :mad: lol

you go K i hope you have a blast doing your 10k, dont worry your gonna kick some serious ass! :cool:
 
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I cant figure out this avatar thing either...dont feel bad!
My 10K is tomorrow...kinda nervous...I guess its alot of hills..the first mile is a 500 foot elevation climb..uggh...im tired just thinkin about it. Im definetely doing some carbs tonight for fuel in the morning...not gonna try to do that w/out carbs.
 
Argh! i give up, nothing i do works

busy day today out and about doing stuff
ate too much, feel full, gonna go for a walk tonight when it gets cooler, went to 30 or something today boy was it hot(well its hot for canada igloos remember lol)

anyways bunch of food (all clean exept for the small taste of pizza and small bite of ceasar salad) cals1776 f22% c30% p48%

wts none (well i did move some heavy ass thing that my h needed to climb on so he could do facia so thats my wts for today :p )cardio gonna go for a jog as soon as im done this.
 
Im now normal!!!

lol thanks K glad to have you in my corner, :D glad you had a great time w/ the 10K too :D
but i wasnt talking about my diet i was talking about posting a pic lol :p thats what im giving up on lol cant do it myself :confused: im totally clueless when it comes to this stuff lol.but i apreciate the kind words its nice to know your there for me :D
***I just found out that my bmi is now in the normal range :) a first for me :) i am now normal lol ;) ***woohoo!

food for today:
oatmeal+egg whites+1/2c skim milk
shake(1.5 serv made w/ skim milk+water)+pineapple 1c
cottage cheese 1c+tomato cucumber salad
shake(1.5 serv.skim+water)+apple
supper dunno yet
water 2L
fc+dv

exercise cardio and abs later today @ some point
 
woohoo got it to work....f-ing took for ever and i had to resize it so many times(and its a little blurry) but there i am :)
 
Aaah K your so nice thank you :D black and white pics always make ppl look better.....i do have before pics but they're old school lol(you know film :( ) but as soon as i get my hands on a scanner or someone who has one then ill be posting them up here(hopefully soon :) )
 
148lbs (i think)-2.25"

thank you Totallyscrappy :)
i have before pics here and theyre totally awefull lol, the only reason id put them up is bc ive changed so much :p . hopefully i can put my hands on a scanner soon.***thank you*** ;)
well im down 2lbs but i think its just bc i moved the scale around(i need a better one)but i am down 2.25 inches(from 2 weeks ago,i measure every 2 weeks ;) )
i managed to make some eggs explode yesterday...that was interesting lol forgot that i was boiling eggs for my h's lunch(how i forgot i dont know lol) water boiled away the eggs started to burn and bam! they exploded :eek: it was too funny. i think the pot is a gonner though :p

food for today
oatmeal1c+egg whites 25ml
skim 1/2c
shake1.5 serv(water plus 175ml skim)+banana
apple+cottage cheese1 1/2c
shake(as above)+apple
tuna with veggies
yogourt
water4L
dv(ran out of fc)
cals 1502 f12% c42% p46%
exercise: chest-press,inc,dec,flat. fly, inc,dec,flat. tri's-OHTE,kbacks,LTEdone cardio jog done
 
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OOh.. flyin eggs..I love it..I exploded a potato yrs ago..and blew the door right off the microwave..it was wild! not funny at the time..but now lookin back its a stitch!
148! you go girl! and dont give me this black n whites make people look better...get over sweetie your a hottie....now you just have to deal w/ it. And you are a hottie that has earnt the hottie status!
LOL!
 
There is nothing like blowing the door off a major appliance to get the attention of the entire house as well as the fire alarms in your home... we laugh now..but i poke the crap outta those puppies now when they go in the micro!
LOL
I am needing to do some workout clothes shopping..i need to get some shorts & tanks for tennis & stuff...im not wearing those little skirts..not ready for that yet!
 
work out stuff....Hmm i love winners dont know if you have one there but they have great stuff and even better prices :)
woohoo im in a great mood today :D everything is going right. kids slept in, the house work is done, my workout was great, they keep playing the dontcha song(cant get enough of it lol)anyways all in all im in a great mood :D

food for today:
eggs+whites,toast
shake1.5 serv/175ml skim+banana
cottage cheese 1c
salad
shake same as ab/+apple
chicken+steamed veggies
yogourt
water 3L
dv

exercise legs-squats wide+reg(added 5lbs),walking lunges+step ups 50lbs :) DL cardio elliptical or tape later
 
Isnt it great when your routine stays the same..I hate it when mine gets messed up... and yet so many times i realize after that i couldve worked some exercise in or a cleaning or laundry in..but i got lazy or just overwhelmed...i hate that!
 
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