They say this is a good idea???

I think that to be in construction there should be a prerequisite that they be hot w/ or w/out a shirt on... I know i know..im being totally aweful & I wouldnt want to be judged like that..but considering how long we have to sit in those lines of traffic...the least they could do is make sure the "scenery" is worth the wait!
 
Yeah!!!woohoo!! ;)

:p Lol.. dont feel bad, you think they dont judge us when they get half a chance lol. it should be a requirement that they be hot, but sadly more of them are big hairy guys w/ the belly and butt crack hanging out lol (im sure somebody out there loves em though, just not me lol)

mua ha ha ha ha!i have gotten my husband to turn to the dark side(lord vader...yes master... RISE...lol ok i need serious help cant stand star wars, but around here its 3 against 1, my son is practically bouncing out of his skin he gets to go see it on sunday, cute litlle thing he's even is growing one of those jedi braids lol :D back to the point i was trying to make)he(my h) now agrees that fitness models are pretty good looking(his fave is monica brant not my fave but what ever)hes not sure on the whole body builder thing though.... and i agree some of them are pretty scary looking. so yeay!

food for today:
oatmeal+milk
shake+banana
egg white omelette
salad
shake+apple
chicken+veggies
salad
fresh pineapple(good stuff)
water 3L
fc
dv
exercise shoulders mp(now @20lbs ea)lat raises,seated lat,shrugs+urr(added wt here too)done cardio elliptical or jog
 
Yeah..i agree..some of the bodybuilding chics frighten me... they could hurt most men i know... i would love that strength though. It was soo funny tonight as im practicing my tennis swing against the fence, I lob the ball into the baseball field where all these kids are playing a real game..I felt like a donkey...i just turned beet red and wanted to die!
It was wicked funny though.
I love star wars myself and sooo want to go to see this one...but not sure how we will swing it w/ the baby and all...we shall see...
 
Hi Im new here I am 5ft and weight 165 I want to lose 45 pds and boy does that seem like sauch an aweful lot!!!!! Im am trying to eat healthier and work out as much as I can, I work an overnight shift so sleep dearing the day and boy dose it take a toll on you exspecially trying to find time to work out, I work from 7:30 pm to 5am and by the time I get home I am ready to fall into my bed then I usally get up around like 2 or 3 and have to get the chores doen that need to be done then its off to work I go and the 2 days a week I get off I just want to relax and SLEEP!! Does anyone now any calorie burning exercises that I could do for like 20 minutes a day that would help?? Also I was thinking of trying this weight loss pill called Xenadrine its suppose to help you lose weight with the right diet, Has anyone tried it before?? What was the side effects and does it really work?? Any advice on this will be greatlly appreceated!!!!
 
Hi baby girl! welcome to the forum :) 45 lbs seems like alot but it can be done. start slow make little changes and soon youll see the weight coming off :) alot of ppl who dont have alot of time to exercise like to do HIIT its a great fat burning exercise that uses high energy intervals and recovery periods to get at the fat :) very effective i like it alot also dont forget to do some resistance training really boosts your metabolism.xenadrine i dont know about,im not to familliar w/ weight loss supplements.

K, girl i know what you mean some of those ladies look like guys lol. i would love that kind of strenght too(nothing freakish just strenght and a buff bod lol ;) ) once when i played tennis(in my teenage yrs) i hit the ball and it hit some guy in the head he didnt even see it coming poor guy :eek: lol so dont feel bad your way better at the game than ill ever be
Starwars on the other hand i wont be going to see.i got out of it lol an extension of my bday present i asked to be excused from it.i know at the theatre in town they have matinees where moms(or dads) can go w/ their small kids/babies and enjoy the movies maybe yours has something like it? :) enjoy the movie if you do go as for me ill wait for it to be on video(then go for a jog when they put it on lol ;) )
 
I found some new muscles!!!

woohoo i was looking in the mirror(i do this way to much now lol)and i now have obliques(well ive always had them but now i can see them lol)i can actually see the muscle coming from the back to the front(a cut i beleive its called)its there anyways and im getting some deffinition in the front too :cool: and my back is getting there to i can actually see some muscle the ones that goes form the shoulder to my back and the upper middle back one, dont remember the technical names lol but i have them. i can actually see the foundation of what im trying to get too. im so excited!!!so my new plan is to keep cutting til the end of summer(try and get down to 135-140,still gotta get to my first goal of 150, but this is my next goal)then bulk up, man its gonna look awesome after my next cut. probably not making much sense and rambling on too much about it but i got on a roll and couldnt help my self lol :D

food today
oatmeal +egg whites
shake+apple
tuna
salad
shake+yogourt
chicken+veggies
salad
yog.
water 4L
fc
dvforgot to take my vitamins :eek:
cals:1510 f18-c38-p45

exercise calves,abs+forearms(done but felt weird giving these parts a whole w/out to them selves) cardio jog or elliptical
 
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I'm so excited for you. It's always a great feeling to see results. You're going to be at your goal in no time. :) You give me so much motivation :)
 
Aaaawww you guys, you sure make me feel good :D i apreciate the support and encouragement(sp?i think i sp. it the french way but you get what i mean lol)sure put a smile on my face, thanks :)
 
Everytime I get frustrated I think.. L did it, so can I...I swear it... I really do. I think of you and from where you have come & how hard you've worked and I realize I just must stay persistant and patient... and it will happen. I would so love to see any number under 200 I would definetely leap for joy!
 
K thank you so much...you dont know how much those words mean to me :D and trust me w/ all your hard work youll get there, no stoping ya now K your on a roll :) its a t times like this i wish i had a digital cam, to show you guys,what i was like and where i am now(lol took me this long to get on the net might take me til xmas next yr to get one)looking at pictures makes you realise how far youve come,(i cant believe some of my pics so bad lol)i was looking at them yesterday w/ my sis...she cant believe the diffrence she says its like 2 diffrent ppl. its nice to have ppl tell you your beautiful...i think i was an ok looking person before but now,its so diffrent i feel it inside and out.. ive just come to realise in the last few days, that i truly love my body, its not perfect,i have flaws but thats what makes it beautiful...my body has been w/ me for 27 yrs, weve gone through hell and back together, its changed so much over the yrs,its been hurt,its felt joy,it has loved and been loved, its has given life to 2 wonderful kids and i wouldnt trade it for anything, i am truly amazed that i never realised this before...i dont hate my body anymore and i cant tell you what a big relief that is, its like i see it in a whole diffrent light, and ppl around me can feel the change in me too...i dunno im rambling on again, but its like i just had my light bulb moment and its all bc of you guys and the wonderful support and advice i have gotten....its just made me see me in a whole new way.... so i guess what im trying to say is thanks :)
 
Oh you are soo welcome. truly I find it such a blessing to know what i know now and to appreciate myself for what I accomplish and what I have endured, and this is just going to be one more thing...ya know!. I honestly think of you so much and when i get my lowest and the scale hasnt moved i realize that its only been a few months and it takes some people a yr or more..so i have to just stay focused on today and not anything else. I cant wait to look at new pics of me down the line and not be so ashamed of how i look..to actually say, "wow, i did that and i look awesome" I feel that way every morning i haul my butt up at 5:30am before anyone is awake and go off to walk or play tennis or somethin...I know im conquering my demons one by one.. and winning.
 
big news my h quit smoking 6 days ago!! :D he just told me now bc he didnt know if he could keep it up. im so pround if him... although he has put on 5 lbs lol he can use it anyways hes like 6'3" and 215lbs. he growing his goatee(sp?) again man he looks hot lol gotta love it when they get a little scruffy :D(hes dark blond w/ blue eyes )and the facial hair makes his baby blues stand out even more been asking him to do this for awhile man its about time :) hmmm if i get a dig/cam i might have to use him as my avatar :p ...ok being silly now lol


food for today:
cereal+milk
shake+banane
cottage cheese+veggies
shake+apple
chicken+veggies
yog
fc /dv done
water only 4L
cals 1598 f13% c45% p41% lower on prot but still got in 163g :)

exercise none day off today(went for a jog yesterday)
 
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OOh man i love the goatee look.. i am so all over that .. When my H cares about his appearance and takes care of himself he grows one also..I always tell him how hot it makes him look. He just laughs at me.
 
yeah i love that look too, he had a moustach for a while but i didnt like that as much...hes only been clean shaved once around me i didnt like it he looked too young (and ive seen him w/ no facial hair in pics of his first wedding lol his ex wife made him do it)
anyways hes on 7 days now w/ the no smoking thing and im so happy....we were quit for like 4 yrs when he started again man i was mad at him....you know its so not good for you and not to mention a waste of money, i know damn well ill never start again now im hoping he doesnt either :)

food for today
oatmeal 1c
milk 1/2c
shake+banane
chicken 4oz
veggies or salad
shake+apple
water 3L
dv+fc done :)

exercise for today jog or elliptical
 
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That is a huge accomplishment for him.. I hope seeing you so healthy and motivated its pushing him to not fall off the wagon this time.. good for him.
I hope your having a great day..it is very wet here..yuck
 
Grats to you and hubby both! I agree with Stoptheexcuses, I'll bet he's seeing you all lean and healthy, and wants to take care of himself more because of it. You both rock!! :D
 
It is so funny because my husband will see me come back from my walk or a work out and he'll sputter to himself.."i need to go take a walk" or something like that...and ill say.. go ahead honey..ill handle things while you're gone..and he doesnt go..unreal. He just isnt ready to be well yet... he will be soon i hope. either that or im upping the ins policy LOL..just kidding
 
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