these photos are the turning point for me

[australian_dj]

well just had my 23rd bday and got the photos back from it and didnt realise i was that big. this is a turning point for me and no more. i will not stand for it and work harder then before to get healthy again. so atm im around 100kgs and want to be atleast 75kgs. this is the beginning and its always hard before it gets easy but i wont give up. not this man. here some photos from the day and hope u guys join my on my journey.

 

[someone666]

Good luck and welcome You can do it. You have interesting pic. I sure will be checking back. lol

 

[Shasta]

Good luck!
You look like you've got the energy and attitude to stay motivated! (I love the wacky cape pic XD )

 

[diamondapple]

good luck man...

you have the right attitude!!

ive decided im gonna be checkin up on your progress regularly.. it is after all the best motivation! to have someone keepin track with and for you.. lol

you should get a weight loss tracker... itll motivate you to work hard and you get to see ur weight loss..

also check out some of the before during and after posts... they're very inspiring!!

Good Luck!!

 

[australian_dj]

hey guys thanks for the support def helps along way

 

[diamondapple]

outta curiousity...whats ur diet/exercise plan... or have you found one yet?

 

[australian_dj]

outta curiousity...whats ur diet/exercise plan... or have you found one yet?

well im a personal trainer and kick boxing instructor so pretty much gonna cut both those up into my exercise plan.

i will be doing supersets also to help build muscle faster

monday- upper body
thuesday- lower body
wednsday cardio-
thurday- upper body
friday- lower body
saturday cardio
sunday- rest

also in the afternoons i will be doing lght cardio on my wieght days.

for eating plan pretty much 6 meal a day set up.

 

[Janey]

Good luck, i hope you reach your goals