Ok so before any kind of diet and exercise is created...what kind of things should i find out about the person?
The things to find out.
- Thread starter SmithMachine
- Start date
goals, weight, height, age, bodyfat %, how long they have been working at it, prior experience.... etc.
Just to add:
if they have any medical conditions, injuries, or limitations......
if they have any medical conditions, injuries, or limitations......
Well diets dont work, and unless your a dietician your not allowed to precribe one.
-You start with a basic history including medical issues
-current status
-there are numerous forms like PAR-Q which can be usefull for screening
-your patients the expert, your advice will revolve around what they want.
-You start with a basic history including medical issues
-current status
-there are numerous forms like PAR-Q which can be usefull for screening
-your patients the expert, your advice will revolve around what they want.
Not in the U.S just New Zealand Australia and the U.K from what I understand.
Have you looked at nutrition software smith? Things like 3 day diet recalls etc are used alot.
Ok i will ask him each of the things you guys have told me cept for the body fat % which you need fat calipers for don't yah ?