Watched Dog the Bountyhunter last night, so here's my food for yesterday.
PWO - 2 scoops whey(100), .5 milk(60) =
160
PWO - potato(150), tbsp butter(30), juice(120), string cheese(70) =
370
Lunch - asian salad w/grilled chicken(290), low-fat ginger dressing(90), croutons(60), almonds(60) =
500
Snack - twin pack mini muffin(140), milk(120) =
260
Supper - 2z whole wheat spaghetti(210), cup sauce(80), tsp parm cheese(10) =
300
Snack - tortillia(50), 1 tbsp(90) =
140
Total =
1730
Other than the snack with the mini muffins, I think I did good yesterday.