canadienkid20
New member
Well lets give this a try, I am 17 years old 6'6" 300lbs. I play football in the spring/summer/fall, and am really looking to burn some of the nagging fat off around my stomach, and the 'love handle' area. My legs are already solid like tree trunks, so lower body isnt a problem, my arms have very little fat on them.
My workout: My workouts usually start with 20 mins of cardio, high resistence on the bike, incline jog/walk on treadmill (can sprint on them because it doesnt accomidate my strikde length), and weight training. I have acsess to a nice gym and would like some tips on excercises that burn fat and will help me flatten my stomach, and trim out my back area.
Any nutritional tips would also help, I tried the BMI and caloric intake needs calculator, and it came out to me needing 4355c per day, which seems too high. Any suggesteions are greatly appreciated as long as they are productive, and constructive.
HOW:
Some things I have ran into in the past are lack of consistency, or getting bored with a meal plan. I tend to do full body workouts as the days I can get to the gym vary. Sometimes a little but of that extra encouragement helps me reach my goal, and get to where I need to be, and thats why I'm here. I plan to try most suggestions and with the help of family friends,a nd you guys construct a viable meal plan and caloric and nutritional needs plan as well. Thanks and I will keep you posted
edit: thanks to trusyler, cheerup and ace_face for the ideas, and tips
My workout: My workouts usually start with 20 mins of cardio, high resistence on the bike, incline jog/walk on treadmill (can sprint on them because it doesnt accomidate my strikde length), and weight training. I have acsess to a nice gym and would like some tips on excercises that burn fat and will help me flatten my stomach, and trim out my back area.
Any nutritional tips would also help, I tried the BMI and caloric intake needs calculator, and it came out to me needing 4355c per day, which seems too high. Any suggesteions are greatly appreciated as long as they are productive, and constructive.
HOW:
Some things I have ran into in the past are lack of consistency, or getting bored with a meal plan. I tend to do full body workouts as the days I can get to the gym vary. Sometimes a little but of that extra encouragement helps me reach my goal, and get to where I need to be, and thats why I'm here. I plan to try most suggestions and with the help of family friends,a nd you guys construct a viable meal plan and caloric and nutritional needs plan as well. Thanks and I will keep you posted
edit: thanks to trusyler, cheerup and ace_face for the ideas, and tips
Last edited:
oh well
