The start of the plan.
Starting stats
weight-235lbs
neck-18"
chest-47"
waist-46"
hips-43 1/2"
left upper arm-15"
left lower arm-12 1/4"
left upper leg-26"
left lower leg-16 1/2"
right upper arm-16"
right lower arm-13"
right upper leg-26"
right lower leg-16 1/2"
Goal weight is to be 200lbs. or less. The diet am using is portion control, and the work out is weight lifting, calisthenics and cardio. I'll update every week, and update stats once a month.
Starting stats
weight-235lbs
neck-18"
chest-47"
waist-46"
hips-43 1/2"
left upper arm-15"
left lower arm-12 1/4"
left upper leg-26"
left lower leg-16 1/2"
right upper arm-16"
right lower arm-13"
right upper leg-26"
right lower leg-16 1/2"
Goal weight is to be 200lbs. or less. The diet am using is portion control, and the work out is weight lifting, calisthenics and cardio. I'll update every week, and update stats once a month.