Well I have started!
I am going to try and burn away the excess 45kgs that I have stacked on over he past 3 years.
I started last wednesday and joined the gym. I have been good food wise and eating fruit...where I never ate fruit in the past and also eating much healthier meals that are lower in fat. But still feel I need some extra help.
I was thinking about joining Jenny Craig or something where they deliver the food to your door but dont know if that would be all that good for me.
I have also set up a website with a blog and images of my starting weight. Thought that if I can help other people along the way and get involved with me. Also how good is it when you have the world watching your weight loss.
If you want the link to the website let me know and I will post it...will keep you updated on my weight loss, my first weigh in since I started is today, so I guess I will see how much I lost. Im weighing in 10 minutes, will post how I went!
Adam.
I am going to try and burn away the excess 45kgs that I have stacked on over he past 3 years.
I started last wednesday and joined the gym. I have been good food wise and eating fruit...where I never ate fruit in the past and also eating much healthier meals that are lower in fat. But still feel I need some extra help.
I was thinking about joining Jenny Craig or something where they deliver the food to your door but dont know if that would be all that good for me.
I have also set up a website with a blog and images of my starting weight. Thought that if I can help other people along the way and get involved with me. Also how good is it when you have the world watching your weight loss.
If you want the link to the website let me know and I will post it...will keep you updated on my weight loss, my first weigh in since I started is today, so I guess I will see how much I lost. Im weighing in 10 minutes, will post how I went!
Adam.