The Magic 20!
- Thread starter Proteinboy
- Start date
those were briefs-designed for men!!! 
4/7/08
WORKOUT 15 OF 18
-warmup
SQUATS
246lbsx21reps
PULLOVERS
15x20
BENT OVER 1 ARM DB ROW
64x12
74x8
74x8
1 ARM DB BENCH PRESS
64 TWO reps left, FOUR right (wasnt warmed up >.>)
54x8
64x4
PULLUPS
10 (new PR)
i would have done more clean pulls like a couple workouts before but i was DONE. check mai form?
PWO: 1.5 whey, 1.5 bananna, 2 cups skim milk, some sweet potatoes
COMMENTS:
worked really hard on squats today. that little entry of 246x21 has a lota effort behind it....
after 10 reps i felt like stopping lulz
it was SO hot today...i couldnt stop sweating! after the 21 reps, i was really in overdrive and hving problems cooling down but i tried to work hard through it.
iv had a past of overheating and passing out in the Florida heat.
but after, i went to the beach and played tons of sports and dug a huge hole and really played hard. i have to eat like CRAY ZEE now.
WORKOUT 15 OF 18
-warmup
SQUATS
246lbsx21reps
PULLOVERS
15x20
BENT OVER 1 ARM DB ROW
64x12
74x8
74x8
1 ARM DB BENCH PRESS
64 TWO reps left, FOUR right (wasnt warmed up >.>)
54x8
64x4
PULLUPS
10 (new PR)
i would have done more clean pulls like a couple workouts before but i was DONE. check mai form?
PWO: 1.5 whey, 1.5 bananna, 2 cups skim milk, some sweet potatoes
COMMENTS:
worked really hard on squats today. that little entry of 246x21 has a lota effort behind it....
after 10 reps i felt like stopping lulz
it was SO hot today...i couldnt stop sweating! after the 21 reps, i was really in overdrive and hving problems cooling down but i tried to work hard through it.
iv had a past of overheating and passing out in the Florida heat.
but after, i went to the beach and played tons of sports and dug a huge hole and really played hard. i have to eat like CRAY ZEE now.
haha thanks phate i think im going to "techno remix" all of them XD
i have no idea how much my max is but id say around 300.
thanks for the kind words
i dont really max out, i just go for tripples sometimes and maybe doubles. this routine has had me doing a 10rm 20 times so i dunno.
after this routine i might check. im going to do a bit of my own training then go on the 5x5 routine by Bill starr glenn pendlay. so i look forward to that.
this routine has really tought me hard work though.
20 rep squats is some of the hardest stuff iv done yet, next to 5x10 front squats and bulgarian splits haha good times
i have no idea how much my max is but id say around 300.
thanks for the kind words
i dont really max out, i just go for tripples sometimes and maybe doubles. this routine has had me doing a 10rm 20 times so i dunno.
after this routine i might check. im going to do a bit of my own training then go on the 5x5 routine by Bill starr glenn pendlay. so i look forward to that.
this routine has really tought me hard work though.
20 rep squats is some of the hardest stuff iv done yet, next to 5x10 front squats and bulgarian splits haha good times
lol, that's a funny video. I'm gonna have to watch the rest of yours.
LOL, you made one of those zelda poops? hahaha.
How'd you ever hear about that stuff? Have you ever played those games?
How'd you ever hear about that stuff? Have you ever played those games?
Check out this one..i'm no christian but it was a very inspirational video and motivated me to go lift tonight
btw whats the name of the song
Last edited:
well 246x20 isnt striaght reps. i really pace myself with around 3-10 breaths in between squats. its really a lot of will power.
RWS: i just watched a youtube poop one day and i thought it was funny so i went and made a couple lol. the zelda one is the dumbest. my others are better
Phate: the song is called
Requim for a Tower
or
Requim for a Dream
RWS: i just watched a youtube poop one day and i thought it was funny so i went and made a couple lol. the zelda one is the dumbest.
my others are better Phate: the song is called
Requim for a Tower
or
Requim for a Dream
The clean pulls look a bit weird. I think you could keep your shoulders over the bar a little more, remember, it is not just a deadlift and a shrug. the first pull off the floor is just to get you in position for the explosive pull, the bar should be above the knee (how far above the knee will vary a bit from person to person) shoulders in front of the bar and bar held in contact with the body, then explode up.
Also the stance looks a bit wide. the stance should be about the same stance you would use for a vertical jump, just try to jump up and down a bit and see how wide your feet lands, that is about the width you want.
Also the stance looks a bit wide. the stance should be about the same stance you would use for a vertical jump, just try to jump up and down a bit and see how wide your feet lands, that is about the width you want.
RWS: i just watched a youtube poop one day and i thought it was funny so i went and made a couple lol. the zelda one is the dumbest.
Ha your poop videos are among the best i've ever seen! I want more of those from you!
ahhh thanks for the advice karks. il give them another try some time soon ok? im going to record again and get some power cleans in there too OK? thanks again
ahh thanks RWS i did those when i was real bored and now im just a lot of busy lol
ahh thanks RWS i did those when i was real bored and now im just a lot of busy lol
4/9/08
WORKOUT 16 OF 18
-warmup
SQUATS
251x20
PULLOVERS
15x20
INCLINE DB BENCH
44x12
54x5
54x6
PULLUPS
5@BW+20
PENDLAY ROWS
116X10
136X5
136X6
POWER CLEANSXJERKS
116X4
126X4X1
136X3X1
glad i could jerk 136 finally :d
PWO: 1.5 whey, apple, grapes, 2 cups apple juice, 5g creatine, orange
COMMENTS:
i got videos of pendlay rows and power cleans but have no time to get them on here. i will be gone until sunday on a....business trip i guess you can say. . .
im going on a trip to take care of business.
WORKOUT 16 OF 18
-warmup
SQUATS
251x20
PULLOVERS
15x20
INCLINE DB BENCH
44x12
54x5
54x6
PULLUPS
5@BW+20
PENDLAY ROWS
116X10
136X5
136X6
POWER CLEANSXJERKS
116X4
126X4X1
136X3X1
glad i could jerk 136 finally :d
PWO: 1.5 whey, apple, grapes, 2 cups apple juice, 5g creatine, orange
COMMENTS:
i got videos of pendlay rows and power cleans but have no time to get them on here. i will be gone until sunday on a....business trip i guess you can say. . .
im going on a trip to take care of business.
Jon! I'm glad to see you've recovered and are back to lifting my friend.
4/12/08
SQUATS
256x15
256x2
PUSH PRESS DB
44x5
49x5
49 8L 7R
BENT OVER BB ROW
136X8
136X8
136X6
BENCH DB ROW DB 1 ARM
74X8
DEADLIFTS
166X8
186X6
186X6
CHINUPS
13 new pr
pwo: usual!
great workout; my barbell bent >< cheap thing
im tired! everyone have a great day!
SQUATS
256x15
256x2
PUSH PRESS DB
44x5
49x5
49 8L 7R
BENT OVER BB ROW
136X8
136X8
136X6
BENCH DB ROW DB 1 ARM
74X8
DEADLIFTS
166X8
186X6
186X6
CHINUPS
13 new pr
pwo: usual!
great workout; my barbell bent >< cheap thing
im tired! everyone have a great day!
nice squatting bro