the infamous 5x5

I like it!

I think almost all training schemes can be beneficial when alternated throughout the year based on a given training block and set of goals. I would get too bored if I just took one theory and ran with it forever.

I am currently working with drop set schemes to see how that works out for hypertrophy and strength(mostly hypertrophy). Previously I was doing 5x5 and 6x3 schemes for strength. Next, I'm planning to work with 3 day/week full body programs. After which I should be ready for a massive cutting phase in preparation for the summer. Time for a little "melt down" for those who are familiar with Don Alessi.

DM
 
DM:

I agree with you. A 5X5 or 6X3 is good for a shock phase lasting a couple weeks.

I found results for myself with the 5x5 method when it came to 1 rep max increases but generally saw little change in size or power.
 
WOLVERINE:

5x5 refers to any training scheme where you do 5 sets of 5 reps for an exercise. i know its fairly popular with powerlifters, but i think it can add some mass as well.
 
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