The FitCast- Episode 16: Live, From Denver, It's The FitCast

Both audio and video are edited after about 7 hours of sitting at the computer. You can download each from here. The video is in h.264. So it can be watched in Quicktime or on a video iPod.


You can download both from

Also audio can be downloaded through iTunes.

be kind, I know the audio isn't great. Just let it slide this episode.
 
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