I knew the name but not the entire story - thanks
The Final Countdown
- Thread starter Joel1
- Start date
Joel1
0
Time to play catch up.
Ok, well about 2 weeks ago, I started a new project at work. Lots of stress, lots of work. Well, at any rate, my stress relief is working out (yeah, a pretty recent development...used to be eating). So, I have been kicking some pretty serious butt. I did a super sprint tri last friday. I finished it, and not with a great time, but something to gauge myself with. I swam 300M Biked 6 MI and ran 1.5 M in 45 minutes. Again, not too hot, but it could be worse. I could have not finished.
Ok, now the nutrition things. I don't even have time to do spark right now. Either that or I don't care because I am doing awesomely. I am eating perfectly. I am down about 16 pounds this month. Its a much needed loss.
On top of that, I rearranged my basement, and lets just say that my "guyland" is every boy and man from 13-30's dream. Video games, TV, big comfy couches, and "a guard dog to keep out them wimens!" HAHA I kid.
Ok, so this week my workouts have been Monday- back and shoulders lifting, and then 30 minutes lo-intensity cardio. Today arms and pecs lifting, jog 1.55 miles.
Ok guys, odds are I will be on al ittle more often, and maybe *** GASP *** have some time to support you guys in your diaries!
Ok, well about 2 weeks ago, I started a new project at work. Lots of stress, lots of work. Well, at any rate, my stress relief is working out (yeah, a pretty recent development...used to be eating). So, I have been kicking some pretty serious butt. I did a super sprint tri last friday. I finished it, and not with a great time, but something to gauge myself with. I swam 300M Biked 6 MI and ran 1.5 M in 45 minutes. Again, not too hot, but it could be worse. I could have not finished.
Ok, now the nutrition things. I don't even have time to do spark right now. Either that or I don't care because I am doing awesomely. I am eating perfectly. I am down about 16 pounds this month. Its a much needed loss.
On top of that, I rearranged my basement, and lets just say that my "guyland" is every boy and man from 13-30's dream. Video games, TV, big comfy couches, and "a guard dog to keep out them wimens!" HAHA I kid.
Ok, so this week my workouts have been Monday- back and shoulders lifting, and then 30 minutes lo-intensity cardio. Today arms and pecs lifting, jog 1.55 miles.
Ok guys, odds are I will be on al ittle more often, and maybe *** GASP *** have some time to support you guys in your diaries!
suffragette city is way more random 
was just listening to david
was just listening to david ::makes a note of that:
YAY for being proud of you.
YAY for not drowning (glug glug glug)
Way to go for swiming a mile non stop -that is not an easy feat... (my secret to doing it when i was swiming was have a really strong kick turn
YAY for not drowning (glug glug glug)
Way to go for swiming a mile non stop -that is not an easy feat... (my secret to doing it when i was swiming was have a really strong kick turn
Joel1
0
And so Annie waits, Annie waits, Annie Waits, for a call, from a friend
Its the same, was it always the same? .....
Annie waits, for the last time, just the same as the first...
And says "see, this is why I'd rather be alone"
Whoever has any clue about what I am talking abotu in this post can be a part of my "Cool Person Club"
I got 4 hours of sleep last night, and its friday today!
SLAP HAPPY!
Its the same, was it always the same? .....
Annie waits, for the last time, just the same as the first...
And says "see, this is why I'd rather be alone"
Whoever has any clue about what I am talking abotu in this post can be a part of my "Cool Person Club"
I got 4 hours of sleep last night, and its friday today!
SLAP HAPPY!
that's from the song - annie waits from ben folds five... Annie waits but not for me.... story of my life
nuh uh - there's just some things that come up on random play - though i might not admit to it publicly and i quickly follow it with Pantera just to wipe the memory from my brain
I never expected to be cool - so it's ok
and i quickly follow it with Pantera just to wipe the memory from my brainI never expected to be cool - so it's ok
Joel1
0
^^^^
:: Exits Stage Left ::
I'm pretty busy guys, with work and training. My "forum time" unfortunately is pretty limited right now, and I am a mod on another board, and learning like crazy on another, so this one gets pushed off the plate for now. Good luck everyone! Thanks for all the help and support! I will be around from time to time!
Just follow the sun, and reach for the sky.
:: Exits Stage Left ::
I'm pretty busy guys, with work and training. My "forum time" unfortunately is pretty limited right now, and I am a mod on another board, and learning like crazy on another, so this one gets pushed off the plate for now. Good luck everyone! Thanks for all the help and support! I will be around from time to time!
Just follow the sun, and reach for the sky.
you'll be missed, son - do keep in touch
